USA Sal Hernandez
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Sal Hernandez, Mason Gateswhole field → | Pro Doubles Men · team 30-34 | 1:09:28 | 108th of 24543rd of 79 aged 30-34 | 37:10 | 27:00 | 5:23 | View results | See splits Hide splitsSkiErg3:52fastest 38%Sled push1:54fastest 18%Sled pull4:43faster than 45%Burpee broad jump2:34fastest 40%Row4:09fastest 32%Farmers carry1:25fastest 7%Sandbag lunges4:09faster than 23%Wall balls4:14fastest 45%Runs (8 km)37:10fastest 49%Roxzone5:23fastest 34%Run 14:40fastest 41%Run 24:12fastest 41%Run 34:43faster than 47%Run 44:49faster than 46%Run 55:01faster than 39%Run 64:30fastest 44%Run 74:43faster than 49%Run 84:35fastest 39%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Christopher Redoble, Sal Hernandezwhole field → | Doubles Men · team 45-49 | 1:50:34 | 953rd of 1,00956th of 56 aged 45-49 | 1:01:59 | 39:03 | 9:37 | View results | See splits Hide splitsSkiErg4:40faster than 12%Sled push3:03faster than 5%Sled pull4:24faster than 13%Burpee broad jump3:57faster than 18%Row5:17faster than 9%Farmers carry1:59faster than 18%Sandbag lunges8:23Wall balls7:20faster than 2%Runs (8 km)1:01:59faster than 8%Roxzone9:37faster than 27%Run 14:12faster than 22%Run 27:23faster than 7%Run 38:33faster than 5%Run 47:42faster than 10%Run 58:00faster than 12%Run 68:21faster than 7%Run 78:57faster than 5%Run 88:54faster than 9%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lupe Hernandez, Sal Hernandezwhole field → | Doubles Mixed · team 30-39 | 1:12:52 | 148th of 74969th of 347 aged 30-39 | 43:59 | 23:53 | 5:03 | View results | See splits Hide splitsSkiErg4:14fastest 36%Sled push1:24fastest 3%Sled pull2:54fastest 6%Burpee broad jump2:40fastest 16%Row4:23fastest 15%Farmers carry1:15fastest 1%Sandbag lunges3:20fastest 22%Wall balls3:43fastest 22%Runs (8 km)43:59fastest 31%Roxzone5:03fastest 8%Run 15:24fastest 43%Run 24:58fastest 24%Run 35:42fastest 39%Run 45:25fastest 29%Run 55:44fastest 35%Run 65:25fastest 27%Run 75:47fastest 37%Run 85:38fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Christopher Redoble1 race
- Lupe Hernandez1 race
- Mason Gates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 245 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sal against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
