Athlete · Open Women · 35-39 ·

IND

Sajal Dhond

2 HYROX results over 1 season. Best Open Women time 1:45:10 at Bengaluru 2026.

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1:45:10 best Open Women time · Bengaluru 2026 2 Open Women races

top 9% best Open Women place · Bengaluru 2026 56th of 624 Open Women finishers there

1:45:10 latest race · Bengaluru 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Bengaluru 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 35-39	1:45:10	top 9% 56/624	54:55	42:18	8:00	splits SkiErg5:31Sled push3:06Sled pull6:05Burpee broad jump5:50Row6:17Farmers carry2:22Sandbag lunges6:05Wall balls7:02Run 15:44Run 26:27Run 37:27Run 47:01Run 57:25Run 66:45Run 76:36Run 87:33Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 35-39	1:53:11	top 27% 86/322	58:42	45:16	9:16	splits SkiErg5:28Sled push3:08Sled pull7:30Burpee broad jump7:52Row6:19Farmers carry2:10Sandbag lunges5:27Wall balls7:22Run 13:13Run 27:36Run 38:45Run 48:25Run 58:33Run 67:14Run 77:05Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sajaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 92%

Sled pull faster than 94%

Burpee broad jump faster than 96%

Row faster than 66%

Farmers carry faster than 90%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 89%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:56 faster

Sled pull 2:44 faster

Burpee broad jump 3:42 faster

Row 0:15 faster

Farmers carry 0:52 faster

Sandbag lunges 1:51 faster

Wall balls 3:45 faster

Roxzone 2:41 faster

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sajal against the typical Open Women finisher

Sajal1:45:10

5:445:316:273:067:276:057:015:507:256:176:452:226:366:057:337:028:00

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:45:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown