Athlete · Open Men · 45-49 · BRU

Saiful Tuah

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:32 (Seoul 2025) · Pro Doubles Men 1:39:03 (Jakarta 2026) · Doubles Men 1:47:13 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:32 best Open Men time · Seoul 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1883rd of 2,004 best Open Men place · Incheon 2026 among Open Men finishers there

1:39:03 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Azad Zainal Abidin

SkiErg strongest segment · Seoul 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:32Seoul 2025 · 2 races Pro Doubles Men1:39:03Jakarta 2026 · 1 race · with Azad Zainal Abidin Doubles Men1:47:13Bangkok 2026 · 1 race · with Rofizal Afandi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:00 best 2:00:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Saiful Tuah, Azad Zainal Abidinwhat the whole field did →	Pro Doubles Men · team 50-54	1:39:03	159th of 194	52:34	37:23	9:12	splits SkiErg4:23Sled push3:40Sled pull5:10Burpee broad jump4:23Row4:57Farmers carry2:02Sandbag lunges5:44Wall balls7:04Run 16:43Run 26:01Run 36:25Run 46:11Run 56:25Run 66:29Run 76:23Run 88:01Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 45-49	2:04:36	1883rd of 2,004	59:05	56:10	9:25	splits SkiErg4:52Sled push4:54Sled pull7:41Burpee broad jump8:45Row5:42Farmers carry3:49Sandbag lunges7:40Wall balls12:47Run 17:39Run 26:24Run 36:39Run 46:55Run 57:34Run 67:42Run 77:52Run 88:24Full report for this race →
Bangkok 2026 22 Mar 2026team: Saiful Tuah, Rofizal Afandiwhat the whole field did →	Doubles Men · team 40-44	1:47:13	1344th of 1,552	57:02	33:52	16:24	splits SkiErg4:28Sled push2:21Sled pull5:08Burpee broad jump5:14Row4:55Farmers carry2:11Sandbag lunges5:04Wall balls4:31Run 18:59Run 25:36Run 35:56Run 46:35Run 56:48Run 67:20Run 77:13Run 88:38Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 45-49	2:00:32	668th of 702	1:07:15	43:41	9:41	splits SkiErg4:36Sled push3:39Sled pull5:58Burpee broad jump8:09Row5:04Farmers carry3:04Sandbag lunges5:42Wall balls7:29Run 15:31Run 27:23Run 38:08Run 48:00Run 58:24Run 69:06Run 79:29Run 811:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saifuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 5%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 22%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:06 slower

Sled pull 0:52 slower

Burpee broad jump 3:34 slower

Row 0:20 slower

Farmers carry 0:49 slower

Sandbag lunges 1:07 slower

Wall balls 1:29 slower

Roxzone 2:42 slower

Runs (8 km) 24:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saiful against the typical Open Men finisher

Saiful2:00:32

5:314:367:233:398:085:588:008:098:245:049:063:049:295:4211:177:299:41

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:34 against the typical Open Men finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown