GBR Saif Qais
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:13 at London Olympia 2026.
1 result at 1 race
1,652nd of 1,960 Doubles Men (faster than 15%). Against the 59 who finished around 1:26:15: most time gained on the eight runs (1:17), most lost on sled pull (1:22). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:46 | faster than 18% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 5:17 | 4:34 | faster than 19% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 5:55 | 4:52 | faster than 12% |
| Sled pull: | 5:03 | 3:04 | faster than 1% |
| Run 4: | 5:36 | 4:52 | faster than 20% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 36% |
| Run 5: | 5:42 | 5:01 | faster than 22% |
| Row: | 5:21 | 4:27 | faster than 2% |
| Run 6: | 5:29 | 4:56 | faster than 25% |
| Farmers carry: | 1:54 | 1:43 | faster than 26% |
| Run 7: | 5:21 | 4:57 | faster than 30% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 19% |
| Run 8: | 7:40 | 6:43 | faster than 25% |
| Wall balls: | 6:18 | 4:32 | faster than 7% |
| Roxzone: | 7:27 | 5:18 | faster than 10% |
| Runs (8 km) | 46:29 | 41:08 | faster than 22% |
| Stations (8) | 32:22 | ||
| Finish | 1:26:13 | 1:13:21 | 1652nd of 1,960 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jaideep Nagpal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Saif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Saif: faster than |
|---|---|
| Ski | 40% |
| Push | 42% |
| Pull | 1% |
| BBJ | 36% |
| Row | 2% |
| Carry | 27% |
| Lunges | 19% |
| Wall balls | 8% |
| Roxzone | 10% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saif beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saif's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saif against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saif: 46:32 running, 32:22 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (1:53).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Saif | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:32 | 4:46 |
| SkiErg | 4:01 | 3:56 |
| Run 2 | 5:17 | 4:34 |
| Sled push | 1:53 | 1:49 |
| Run 3 | 5:55 | 4:52 |
| Sled pull | 5:03 | 3:04 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 3:32 | 3:15 |
| Run 5 | 5:42 | 5:01 |
| Row | 5:21 | 4:27 |
| Run 6 | 5:29 | 4:56 |
| Farmers carry | 1:54 | 1:43 |
| Run 7 | 5:21 | 4:57 |
| Sandbag lunges | 4:20 | 3:34 |
| Run 8 | 7:40 | 6:43 |
| Wall balls | 6:18 | 4:32 |
| Roxzone | 7:27 | 5:18 |
| Finish | 1:26:13 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
