HKG Sai Wing Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:16 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kin fung Kong, Sai Wing Chanwhole field → | Doubles Men · team 30-34 | 1:39:16 | 1533rd of 1,846388th of 458 aged 30-34 | 52:05* | 33:27* | 13:49 | View results | See splits Hide splitsSkiErg5:01faster than 3%Sled push2:35faster than 8%Sled pull5:11faster than 7%Burpee broad jump3:51faster than 38%Row5:47faster than 2%Farmers carry1:48fastest 48%Sandbag lunges4:06fastest 44%Wall balls5:08faster than 46%Runs (8 km)52:05faster than 13%Roxzone13:49faster than 29%Run 14:47faster than 17%Run 28:27faster than 1%Run 35:38faster than 24%Run 45:40faster than 25%Run 56:01faster than 21%Run 65:35faster than 32%Run 75:27faster than 38%Run 810:34faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kin fung Kong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
