HKG Sai Tim HO
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:05 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sai Tim Ho, Yiu Cheng, Pak Ka Lau, Tuk Chun Lamwhole field → | Relay Men · team U40 | 1:20:05 | 84th of 24574th of 196 aged U40 | 33:52 | 38:19‡ | 8:00 | View results | See splits Hide splitsSkiErg4:29fastest 13%Sled push3:05fastest 47%Sled pull3:05fastest 8%Burpee broad jump4:31fastest 45%Row5:11faster than 34%Farmers carry0:56‡Sandbag lunges4:48fastest 40%Wall balls12:14faster than 10%Runs (8 km)33:52fastest 28%Roxzone8:00fastest 19%Run 13:20fastest 36%Run 24:14fastest 38%Run 33:30fastest 8%Run 44:27faster than 40%Run 53:58fastest 20%Run 63:46fastest 11%Run 74:39faster than 45%Run 86:00faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Pak Ka Lau1 race
- Tuk Chun Lam1 race
- Yiu Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:40 against the typical Relay Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
