HKG Sai Kit Tsang
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:27:22 (Hong Kong 2026) · Doubles Men 1:30:28 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sai Kit Tsang, Kwok Fai Allen AU Yeungwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:27:22 | 186th of 250 | 45:53* | 28:11* | 13:22 | splitsSkiErg4:02Sled push1:39Sled pull3:27Burpee broad jump3:05Row4:29Farmers carry1:38Sandbag lunges5:09Wall balls4:42Run 14:35Run 25:02Run 35:58Run 45:58Run 55:51Run 65:42Run 75:40Run 87:11Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kwok Fai Allen Au Yeung, Sai Kit Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:30:28 | 487th of 902 | 59:08 | 23:26 | 7:54 | splitsSkiErg4:08Sled push1:38Sled pull3:11Burpee broad jump2:21Row4:14Farmers carry1:25Sandbag lunges3:01Wall balls3:28Run 14:21Run 27:08Run 37:54Run 47:57Run 58:11Run 67:45Run 77:49Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sai against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:22.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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