IND Sahil Khan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Sahil Khan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sahil Khan at each race, oldest on the left; lower is faster.The best was 2:00:58 at Mumbai (Sep 2026); Sahil Khan was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2026 | Open Men | 2:00:58 |
| Mumbai | Sep 2026 | Open Men | 2:03:23 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,704th of 2,967 Open Men (faster than 42%). Against the 90 who finished around 2:01:41: most time gained on wall balls (1:36), most lost on the eight runs (1:27). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 76% |
| SkiErg: | 5:15 | 5:11 | faster than 44% |
| Run 2: | 5:37 | 6:36 | faster than 79% |
| Sled push: | 6:12 | 5:03 | faster than 26% |
| Run 3: | 7:04 | 7:44 | faster than 63% |
| Sled pull: | 8:48 | 7:18 | faster than 25% |
| Run 4: | 7:39 | 7:20 | faster than 42% |
| Burpee broad jump: | 6:35 | 7:24 | faster than 64% |
| Run 5: | 7:38 | 7:28 | faster than 46% |
| Row: | 6:34 | 5:42 | faster than 10% |
| Run 6: | 7:33 | 7:13 | faster than 42% |
| Farmers carry: | 3:49 | 2:52 | faster than 15% |
| Run 7: | 8:04 | 7:16 | faster than 33% |
| Sandbag lunges: | 6:50 | 7:10 | faster than 55% |
| Run 8: | 9:36 | 5:21 | faster than 9% |
| Wall balls: | 9:15 | 10:23 | faster than 61% |
| Roxzone: | 12:25 | 10:42 | faster than 29% |
| Runs (8 km) | 57:45 | 55:06 | faster than 42% |
| Stations (8) | 53:18 | ||
| Finish | 2:03:23 | 1:58:46 | 1704th of 2,967 · faster than 42% |
1,587th of 2,967 Open Men (faster than 46%). Against the 90 who finished around 2:01:41: most time gained on burpee broad jump (2:23), most lost on the roxzone (5:47). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:18 | faster than 11% |
| SkiErg: | 4:39 | 5:11 | faster than 89% |
| Run 2: | 6:04 | 6:36 | faster than 66% |
| Sled push: | 3:49 | 5:03 | faster than 83% |
| Run 3: | 9:28 | 7:44 | faster than 20% |
| Sled pull: | 7:21 | 7:18 | faster than 49% |
| Run 4: | 8:07 | 7:20 | faster than 33% |
| Burpee broad jump: | 5:20 | 7:24 | faster than 84% |
| Run 5: | 8:08 | 7:28 | faster than 35% |
| Row: | 5:29 | 5:42 | faster than 67% |
| Run 6: | 6:56 | 7:13 | faster than 56% |
| Farmers carry: | 2:16 | 2:52 | faster than 81% |
| Run 7: | 7:45 | 7:16 | faster than 39% |
| Sandbag lunges: | 6:35 | 7:10 | faster than 60% |
| Run 8: | 6:47 | 5:21 | faster than 28% |
| Wall balls: | 8:43 | 10:23 | faster than 68% |
| Roxzone: | 16:54 | 10:42 | faster than 7% |
| Runs (8 km) | 59:57 | 55:06 | faster than 35% |
| Stations (8) | 44:12 | ||
| Finish | 2:00:58 | 1:58:46 | 1587th of 2,967 · faster than 46% |
194th of 305 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:20 | faster than 35% |
| SkiErg: | 4:51 | 4:35 | faster than 25% |
| Run 2: | 7:07 | 6:39 | faster than 36% |
| Sled push: | 2:07 | 2:19 | faster than 71% |
| Run 3: | 8:10 | 7:21 | faster than 34% |
| Sled pull: | 4:36 | 4:41 | faster than 54% |
| Run 4: | 8:08 | 7:21 | faster than 34% |
| Burpee broad jump: | 3:44 | 4:03 | faster than 59% |
| Run 5: | 9:47 | 7:30 | faster than 12% |
| Row: | 5:55 | 5:20 | faster than 14% |
| Run 6: | 7:32 | 7:12 | faster than 42% |
| Farmers carry: | 2:00 | 1:55 | faster than 36% |
| Run 7: | 7:37 | 7:12 | faster than 39% |
| Sandbag lunges: | 4:19 | 4:40 | faster than 61% |
| Run 8: | 9:41 | 7:43 | faster than 22% |
| Wall balls: | 5:13 | 5:18 | faster than 53% |
| Roxzone: | 11:31 | 10:31 | faster than 31% |
| Runs (8 km) | 1:01:33 | 54:40 | faster than 29% |
| Stations (8) | 32:45 | ||
| Finish | 1:45:43 | 1:39:19 | 194th of 305 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Sahil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:49 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 7:21 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:29 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 8:43 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:45 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 12:25 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sahil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meet Karia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sahil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Sahil: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 49% |
| BBJ | 84% |
| Row | 67% |
| Carry | 82% |
| Lunges | 61% |
| Wall balls | 68% |
| Roxzone | 7% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sahil beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sahil's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:04 faster); weakest: Roxzone (6:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sahil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sahil: 59:59 running, 44:12 at the stations and 16:54 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sahil | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 5:18 |
| SkiErg | 4:39 | 5:11 |
| Run 2 | 6:04 | 6:36 |
| Sled push | 3:49 | 5:03 |
| Run 3 | 9:28 | 7:44 |
| Sled pull | 7:21 | 7:18 |
| Run 4 | 8:07 | 7:20 |
| Burpee broad jump | 5:20 | 7:24 |
| Run 5 | 8:08 | 7:28 |
| Row | 5:29 | 5:42 |
| Run 6 | 6:56 | 7:13 |
| Farmers carry | 2:16 | 2:52 |
| Run 7 | 7:45 | 7:16 |
| Sandbag lunges | 6:35 | 7:10 |
| Run 8 | 6:47 | 5:21 |
| Wall balls | 8:43 | 10:23 |
| Roxzone | 16:54 | 10:42 |
| Finish | 2:00:58 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
