Athlete · Open Men · 35-39 ·

IND

Sagar Sonawane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:11 (Mumbai May 2025) · Doubles Men 1:23:02 (Bengaluru 2026).

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1:46:11 Open Men time · Mumbai May 2025 also raced Doubles Men: each has its own best below

234th of 464 Open Men place · Mumbai May 2025 among Open Men finishers there

1:23:02 latest race · Bengaluru 2026 best Doubles Men time so far Doubles Men with Faraaz Peerbhai

Burpee broad jump strongest segment · Mumbai May 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:11Mumbai May 2025 · 1 race Doubles Men1:23:02Bengaluru 2026 · 2 races · with Faraaz Peerbhai

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Faraaz Peerbhai, Sagar Sonawanewhat the whole field did →	Doubles Men · team 35-39	1:23:02	top 17% 91/544	45:30	29:52	7:46	splits SkiErg4:25Sled push2:22Sled pull3:36Burpee broad jump3:25Row5:24Farmers carry2:03Sandbag lunges4:45Wall balls3:52Run 16:12Run 25:25Run 35:40Run 45:27Run 55:51Run 65:31Run 75:29Run 85:58Full report for this race →
Mumbai Sept 2025 7 Sept 2025team: Faraaz Peerbhai, Sagar Sonawanewhat the whole field did →	Doubles Men · team 30-34	1:23:35	top 15% 45/305	46:31	28:29	8:39	splits SkiErg4:16Sled push2:19Sled pull3:27Burpee broad jump2:56Row4:49Farmers carry1:59Sandbag lunges4:16Wall balls4:27Run 13:04Run 25:38Run 35:47Run 46:17Run 56:14Run 66:19Run 76:21Run 86:54Full report for this race →
Mumbai May 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:46:11	234th of 464	52:25	41:33	12:16	splits SkiErg4:56Sled push3:09Sled pull5:45Burpee broad jump4:14Row5:13Farmers carry2:47Sandbag lunges9:27Wall balls6:02Run 14:59Run 29:47Run 35:45Run 45:45Run 55:46Run 66:09Run 77:01Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sagaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 91%

Row faster than 68%

Farmers carry faster than 42%

Sandbag lunges faster than 9%

Wall balls faster than 82%

Roxzone faster than 21%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 faster

Sled pull 0:51 faster

Burpee broad jump 2:13 faster

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 3:13 slower

Wall balls 2:08 faster

Roxzone 2:34 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sagar against the typical Open Men finisher

Sagar1:46:11

4:594:569:473:095:455:455:454:145:465:136:092:477:019:277:186:0212:16

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:13 against the typical Open Men finisher at Mumbai May 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown