Athlete · Open Men · 30-34 ·

MAS

Safwan Nazri

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:27 (Jakarta 2026) · Doubles Men 1:17:22 (Bangkok 2026).

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1:49:27 Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

984th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:17:22 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Alif Muhaimin

Roxzone strongest segment · Jakarta 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:27Jakarta 2026 · 1 race Doubles Men1:17:22Bangkok 2026 · 1 race · with Alif Muhaimin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Alif Muhaimin, Safwan Nazriwhat the whole field did →	Doubles Men · team 30-34	1:17:22	top 19% 398/2,161	40:59	28:02	8:26	splits SkiErg4:13Sled push1:55Sled pull3:36Burpee broad jump3:31Row4:28Farmers carry1:32Sandbag lunges3:49Wall balls4:58Run 15:48Run 25:02Run 35:07Run 44:57Run 54:42Run 64:44Run 74:52Run 85:51Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:49:27	984th of 1,653	49:34	50:20	9:37	splits SkiErg5:27Sled push4:21Sled pull6:06Burpee broad jump7:24Row5:45Farmers carry3:22Sandbag lunges7:39Wall balls10:16Run 16:39Run 26:00Run 36:08Run 45:47Run 55:35Run 65:15Run 75:30Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Safwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 28%

Row faster than 20%

Farmers carry faster than 18%

Sandbag lunges faster than 28%

Wall balls faster than 37%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:43 slower

Sled pull 0:20 slower

Burpee broad jump 1:21 slower

Row 0:30 slower

Farmers carry 0:46 slower

Sandbag lunges 1:18 slower

Wall balls 1:23 slower

Roxzone 0:50 faster

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Safwan against the typical Open Men finisher

Safwan1:49:27

6:395:276:004:216:086:065:477:245:355:455:153:225:307:398:4510:169:37

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown