GER Safia Flowers
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:51 at Berlin 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Cecilia Nasarre, Safia Flowerswhole field → | Pro Doubles Women · team 35-39 | 1:10:18 | 31st of 1454th of 28 aged 35-39 | 37:30 | 27:04 | 5:49 | View results | See splits Hide splitsSkiErg4:20fastest 35%Sled push3:00fastest 38%Sled pull4:08fastest 29%Burpee broad jump2:50fastest 19%Row4:51faster than 37%Farmers carry1:34fastest 8%Sandbag lunges2:59fastest 6%Wall balls3:22fastest 2%Runs (8 km)37:30fastest 24%Roxzone5:49fastest 32%Run 13:49fastest 25%Run 24:24fastest 17%Run 34:45fastest 25%Run 44:40fastest 21%Run 54:49fastest 24%Run 64:59fastest 27%Run 74:50fastest 24%Run 85:19fastest 29%Full report for this race → |
| Berlin 2025 16 May 2025team: Cecilia Nasarre, Safia Flowerswhole field → | Pro Doubles Women · team 30-39 | 1:09:51 | 60th of 27029th of 126 aged 30-39 | 36:16 | 25:28 | 8:13 | View results | See splits Hide splitsSkiErg4:32faster than 36%Sled push2:11fastest 37%Sled pull3:18fastest 8%Burpee broad jump2:27fastest 3%Row4:55faster than 30%Farmers carry1:40fastest 22%Sandbag lunges2:57fastest 4%Wall balls3:28fastest 5%Runs (8 km)36:16fastest 30%Roxzone8:13fastest 44%Run 13:37fastest 27%Run 24:15fastest 26%Run 34:25fastest 26%Run 44:56faster than 41%Run 54:30fastest 28%Run 64:21fastest 21%Run 74:30fastest 28%Run 85:46fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Safia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Frankfurt 2025 · best of 2 | 4:30 |
| Sled push | 2:11 | Berlin 2025 · best of 2 | 2:27 |
| Sled pull | 3:18 | Berlin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:27 | Berlin 2025 · best of 2 | 3:31 |
| Row | 4:51 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Frankfurt 2025 · best of 2 | 1:55 |
| Sandbag lunges | 2:57 | Berlin 2025 · best of 2 | 4:00 |
| Wall balls | 3:22 | Frankfurt 2025 · best of 2 | 4:12 |
| Runs (8 km) | 36:16 | Berlin 2025 · best of 2 | 42:53 |
| Roxzone | 5:49 | Frankfurt 2025 · best of 2 | 6:35 |
How to read
Each station's best across Safia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cecilia Nasarre2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Safia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
