TUN Safa Mk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
279th of 460 Open Women (faster than 39%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:22 | faster than 37% |
| SkiErg: | 5:12 | 5:37 | faster than 83% |
| Run 2: | 6:12 | 6:04 | faster than 44% |
| Sled push: | 2:50 | 3:17 | faster than 75% |
| Run 3: | 6:25 | 6:21 | faster than 47% |
| Sled pull: | 5:26 | 6:27 | faster than 78% |
| Run 4: | 6:21 | 6:17 | faster than 45% |
| Burpee broad jump: | 10:17 | 6:30 | faster than 6% |
| Run 5: | 6:59 | 6:34 | faster than 38% |
| Row: | 5:45 | 5:45 | faster than 50% |
| Run 6: | 6:31 | 6:29 | faster than 48% |
| Farmers carry: | 1:57 | 2:23 | faster than 85% |
| Run 7: | 7:26 | 6:29 | faster than 25% |
| Sandbag lunges: | 5:49 | 5:18 | faster than 38% |
| Run 8: | 7:07 | 6:13 | faster than 28% |
| Wall balls: | 9:41 | 7:32 | faster than 26% |
| Roxzone: | 8:47 | 7:36 | faster than 30% |
| Runs (8 km) | 51:32 | 49:33 | faster than 41% |
| Stations (8) | 46:57 | ||
| Finish | 1:47:11 | 1:42:15 | 279th of 460 · faster than 39% |
212th of 453 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:10 | faster than 47% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 6:03 | 6:10 | faster than 55% |
| Sled push: | 1:27 | 1:41 | faster than 84% |
| Run 3: | 6:00 | 6:32 | faster than 74% |
| Sled pull: | 4:06 | 4:54 | faster than 83% |
| Run 4: | 6:24 | 6:39 | faster than 59% |
| Burpee broad jump: | 4:50 | 4:25 | faster than 35% |
| Run 5: | 7:09 | 6:41 | faster than 35% |
| Row: | 5:29 | 5:19 | faster than 36% |
| Run 6: | 7:05 | 6:40 | faster than 36% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:29 | 6:35 | faster than 53% |
| Sandbag lunges: | 4:24 | 3:48 | faster than 24% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 5:11 | 4:35 | faster than 27% |
| Roxzone: | 7:18 | 7:46 | faster than 60% |
| Runs (8 km) | 52:00 | 52:24 | faster than 52% |
| Stations (8) | 32:21 | ||
| Finish | 1:31:33 | 1:32:17 | 212th of 453 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karis Kin Yan Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Safa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Safa: faster than |
|---|---|
| Ski | 83% |
| Push | 76% |
| Pull | 79% |
| BBJ | 7% |
| Row | 51% |
| Carry | 86% |
| Lunges | 38% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Safa beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Safa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Burpee broad jump (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Safa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Safa: 51:36 running, 46:56 at the stations and 8:47 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Safa | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:22 |
| SkiErg | 5:12 | 5:37 |
| Run 2 | 6:12 | 6:04 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 6:25 | 6:21 |
| Sled pull | 5:26 | 6:27 |
| Run 4 | 6:21 | 6:17 |
| Burpee broad jump | 10:17 | 6:30 |
| Run 5 | 6:59 | 6:34 |
| Row | 5:45 | 5:45 |
| Run 6 | 6:31 | 6:29 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 7:26 | 6:29 |
| Sandbag lunges | 5:49 | 5:18 |
| Run 8 | 7:07 | 6:13 |
| Wall balls | 9:41 | 7:32 |
| Roxzone | 8:47 | 7:36 |
| Finish | 1:47:11 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:47 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
