Athlete · Open Women · 30-34 · TUN

Safa Mk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:11 (Shenzhen 2025) · Doubles Women 1:31:33 (Hong Kong 2024).

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1:47:11 Open Women time · Shenzhen 2025 also raced Doubles Women: each has its own best below

279th of 460 Open Women place · Shenzhen 2025 among Open Women finishers there

1:47:11 latest race · Shenzhen 2025 first Open Women race Open Women

Farmers carry strongest segment · Shenzhen 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:11Shenzhen 2025 · 1 race Doubles Women1:31:33Hong Kong 2024 · 1 race · with Karis Kin Yan Ho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:47:11	279th of 460	51:32	46:57	8:47	splits SkiErg5:12Sled push2:50Sled pull5:26Burpee broad jump10:17Row5:45Farmers carry1:57Sandbag lunges5:49Wall balls9:41Run 14:35Run 26:12Run 36:25Run 46:21Run 56:59Run 66:31Run 77:26Run 87:07Full report for this race →
Hong Kong 2024 21 Nov 2024team: Safa Mk, Karis Kin Yan Howhat the whole field did →	Doubles Women · team 30-39	1:31:33	top 47% 212/453	52:00	32:21	7:18	splits SkiErg4:57Sled push1:27Sled pull4:06Burpee broad jump4:50Row5:29Farmers carry1:57Sandbag lunges4:24Wall balls5:11Run 16:13Run 26:03Run 36:00Run 46:24Run 57:09Run 67:05Run 76:29Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Safaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 76%

Sled pull faster than 79%

Burpee broad jump faster than 7%

Row faster than 51%

Farmers carry faster than 86%

Sandbag lunges faster than 38%

Wall balls faster than 27%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:27 faster

Sled pull 1:01 faster

Burpee broad jump 3:47 slower

Row level

Farmers carry 0:26 faster

Sandbag lunges 0:31 slower

Wall balls 2:09 slower

Roxzone 1:11 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Safa against the typical Open Women finisher

Safa1:47:11

4:355:126:122:506:255:266:2110:176:595:456:311:577:265:497:079:418:47

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:47 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown