Athlete · Open Men · 30-34 ·

THA

Saenphum Soonklang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:41 (Bangkok Mar 2026) · Doubles Mixed 2:27:40 (Bangkok Aug 2026).

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1:55:41 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

2151st of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

2:27:40 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Sudarat Jeeratanon

Row strongest segment · Bangkok Mar 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:41Bangkok Mar 2026 · 2 races Doubles Mixed2:27:40Bangkok Aug 2026 · 1 race · with Sudarat Jeeratanon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:00 best 1:55:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Sudarat Jeeratanon, Saenphum Soonklangwhat the whole field did →	Doubles Mixed · team 50-54	2:27:40	1727th of 1,801	1:26:11	45:39	15:53	splits SkiErg4:59Sled push3:49Sled pull5:23Burpee broad jump7:26Row5:44Farmers carry2:33Sandbag lunges6:30Wall balls9:15Run 18:29Run 27:27Run 37:40Run 49:20Run 512:36Run 614:58Run 712:41Run 813:03Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:55:41	2151st of 2,828	52:01	44:46	18:58	splits SkiErg5:00Sled push4:07Sled pull6:03Burpee broad jump8:13Row4:59Farmers carry3:16Sandbag lunges6:02Wall balls7:06Run 17:34Run 25:20Run 35:39Run 45:18Run 55:45Run 66:09Run 76:19Run 810:00Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	2:14:14	1085th of 1,188	1:09:25	49:40	15:09	splits SkiErg5:01Sled push7:29Sled pull6:58Burpee broad jump9:15Row5:23Farmers carry2:47Sandbag lunges6:40Wall balls6:07Run 13:13Run 26:59Run 37:55Run 47:27Run 58:14Run 67:57Run 715:05Run 812:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saenphumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 33%

Sled pull faster than 46%

Burpee broad jump faster than 18%

Row faster than 59%

Farmers carry faster than 15%

Sandbag lunges faster than 49%

Wall balls faster than 59%

Roxzone faster than 6%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:28 slower

Sled pull 0:10 slower

Burpee broad jump 2:04 slower

Row 0:06 faster

Farmers carry 0:53 slower

Sandbag lunges 0:03 slower

Wall balls 0:34 faster

Roxzone 6:59 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saenphum against the typical Open Men finisher

Saenphum1:55:41

7:345:005:204:075:396:035:188:135:454:596:093:166:196:0210:007:0618:58

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:59 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown