CAN Saeed Rouhani
1 HYROX race over 1 season. Best Open Men time: 1:31:34 at Toronto 2024.
1 result at 1 race
532nd of 1,043 Open Men (faster than 49%). Against the 33 who finished around 1:31:03: most time gained on the roxzone (0:32), most lost on wall balls (1:56). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:27 | faster than 59% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:56 | 4:54 | faster than 48% |
| Sled push: | 3:03 | 2:56 | faster than 44% |
| Run 3: | 5:27 | 5:16 | faster than 41% |
| Sled pull: | 5:16 | 5:11 | faster than 46% |
| Run 4: | 5:16 | 5:15 | faster than 49% |
| Burpee broad jump: | 5:48 | 5:42 | faster than 48% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 4:45 | 5:04 | faster than 77% |
| Run 6: | 5:27 | 5:15 | faster than 42% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:41 | 5:16 | faster than 34% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 6:14 | 6:28 | faster than 56% |
| Wall balls: | 8:20 | 6:35 | faster than 23% |
| Roxzone: | 8:37 | 8:49 | faster than 53% |
| Runs (8 km) | 43:49 | 43:44 | faster than 49% |
| Stations (8) | 39:12 | ||
| Finish | 1:31:34 | 1:31:02 | 532nd of 1,043 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Saeed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Saeed: faster than |
|---|---|
| Ski | 53% |
| Push | 44% |
| Pull | 47% |
| BBJ | 48% |
| Row | 77% |
| Carry | 53% |
| Lunges | 50% |
| Wall balls | 24% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saeed beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saeed's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saeed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saeed: 43:53 running, 39:12 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Saeed | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:27 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:56 | 4:54 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 5:27 | 5:16 |
| Sled pull | 5:16 | 5:11 |
| Run 4 | 5:16 | 5:15 |
| Burpee broad jump | 5:48 | 5:42 |
| Run 5 | 5:37 | 5:26 |
| Row | 4:45 | 5:04 |
| Run 6 | 5:27 | 5:15 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:41 | 5:16 |
| Sandbag lunges | 5:23 | 5:23 |
| Run 8 | 6:14 | 6:28 |
| Wall balls | 8:20 | 6:35 |
| Roxzone | 8:37 | 8:49 |
| Finish | 1:31:34 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
