GBR Sadie Knapp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:04 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Sadie Knapp, Rauraidh Purnellwhole field → | Doubles Mixed · team 30-39 | 1:12:04 | 256th of 1,264113th of 568 aged 30-39 | 37:09 | 27:58 | 7:01 | View results | See splits Hide splitsSkiErg4:11faster than 43%Sled push2:00faster than 23%Sled pull3:41fastest 40%Burpee broad jump3:50faster than 26%Row4:32fastest 31%Farmers carry1:47faster than 46%Sandbag lunges3:42fastest 42%Wall balls4:15faster than 43%Runs (8 km)37:09fastest 11%Roxzone7:01fastest 26%Run 13:10fastest 38%Run 24:43fastest 16%Run 34:47fastest 12%Run 44:46fastest 12%Run 55:03fastest 17%Run 64:50fastest 12%Run 74:44fastest 8%Run 85:10fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rauraidh Purnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
