Athlete · Open Women · 25-29 ·

USA

Sadie Greenwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:41 (Houston 2026) · Doubles Mixed 1:38:26 (Houston 2025).

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1:31:41 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Houston 2026 566th of 1,997 Open Women finishers there

1:31:41 latest race · Houston 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Houston 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:41Houston 2026 · 1 race Doubles Mixed1:38:26Houston 2025 · 1 race · with Brandon Myers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:31:41	top 29% 566/1,997	42:56	39:53	8:58	splits SkiErg5:25Sled push3:10Sled pull6:30Burpee broad jump5:55Row5:38Farmers carry2:40Sandbag lunges4:33Wall balls6:02Run 15:08Run 25:20Run 35:17Run 45:14Run 55:17Run 65:23Run 75:33Run 85:47Full report for this race →
Houston 2025 15 Mar 2025team: Sadie Greenwood, Brandon Myerswhat the whole field did →	Doubles Mixed · team U29	1:38:26	612th of 749	54:29	34:27	9:33	splits SkiErg4:42Sled push2:37Sled pull5:21Burpee broad jump3:53Row5:51Farmers carry2:29Sandbag lunges4:56Wall balls4:38Run 15:41Run 26:10Run 36:40Run 46:57Run 56:29Run 67:31Run 77:34Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sadieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 56%

Burpee broad jump faster than 72%

Row faster than 52%

Farmers carry faster than 39%

Sandbag lunges faster than 80%

Wall balls faster than 73%

Roxzone faster than 47%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:13 faster

Burpee broad jump 1:15 faster

Row 0:01 faster

Farmers carry 0:11 slower

Sandbag lunges 1:10 faster

Wall balls 1:21 faster

Roxzone 0:10 slower

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sadie against the typical Open Women finisher

Sadie1:31:41

5:085:255:203:105:176:305:145:555:175:385:232:405:334:335:476:028:58

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown