GBR Sadia Khan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:29:36 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jack Crabtree, Sadia Khanwhole field → | Doubles Mixed · team 25-29 | 1:29:36 | 1053rd of 1,418229th of 295 aged 25-29 | 52:08 | 30:41 | 6:50 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:41fastest 11%Sled pull3:04fastest 14%Burpee broad jump3:43faster than 49%Row5:23faster than 6%Farmers carry1:54faster than 41%Sandbag lunges5:45faster than 8%Wall balls4:55faster than 34%Runs (8 km)52:08faster than 22%Roxzone6:50faster than 25%Run 14:10faster than 44%Run 26:25faster than 23%Run 36:42faster than 26%Run 47:13faster than 16%Run 57:17faster than 18%Run 67:41faster than 11%Run 76:57faster than 24%Run 85:47faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sadia Khan, Kai Gormanwhole field → | Doubles Mixed · team 25-29 | 1:31:58 | 1745th of 2,158365th of 432 aged 25-29 | 51:35 | 32:41 | 7:45 | View results | See splits Hide splitsSkiErg4:32faster than 22%Sled push2:44faster than 23%Sled pull4:52faster than 18%Burpee broad jump3:40faster than 45%Row4:54faster than 34%Farmers carry2:04faster than 18%Sandbag lunges3:51fastest 50%Wall balls6:04faster than 16%Runs (8 km)51:35faster than 15%Roxzone7:45faster than 22%Run 16:39faster than 25%Run 25:54faster than 17%Run 36:19faster than 14%Run 46:17faster than 18%Run 56:54faster than 10%Run 66:33faster than 13%Run 76:28faster than 16%Run 86:36faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:54 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:55 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:35 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:50 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sadia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Crabtree1 race
- Kai Gorman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Doubles Mixed finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
