Athlete · Open Men · 35-39 ·

IND

Sabu George

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:41:37 (Delhi 2025) · Pro Doubles Men 2:11:00 (Mumbai 2026).

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2:41:37 Open Men time · Delhi 2025 also raced Pro Doubles Men: each has its own best below

656th of 711 Open Men place · Delhi 2025 among Open Men finishers there

2:11:00 latest race · Mumbai 2026 first Pro Doubles Men race Pro Doubles Men with Ayush Praveen

Sled push strongest segment · Delhi 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:41:37Delhi 2025 · 1 race Pro Doubles Men2:11:00Mumbai 2026 · 1 race · with Ayush Praveen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Ayush Praveen, Sabu Georgewhat the whole field did →	Pro Doubles Men · team 30-34	2:11:00	175th of 181	1:09:22	51:32	10:09	splits SkiErg4:31Sled push5:18Sled pull7:23Burpee broad jump8:38Row5:55Farmers carry2:06Sandbag lunges7:12Wall balls10:29Run 16:02Run 27:03Run 310:58Run 49:19Run 59:16Run 68:58Run 79:08Run 88:41Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	2:41:37	656th of 711	1:21:09	1:06:32	14:01	splits SkiErg5:20Sled push3:34Sled pull9:49Burpee broad jump10:32Row6:26Farmers carry5:11Sandbag lunges6:41Wall balls18:59Run 15:02Run 210:13Run 311:47Run 411:46Run 512:07Run 67:44Run 711:05Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 68%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 57%

Wall balls faster than 7%

Roxzone faster than 41%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:26 faster

Sled pull 2:37 slower

Burpee broad jump 3:31 slower

Row 0:43 slower

Farmers carry 2:31 slower

Sandbag lunges 0:19 faster

Wall balls 8:38 slower

Roxzone 0:50 slower

Runs (8 km) 29:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabu against the typical Open Men finisher

Sabu2:41:37

5:025:2010:133:3411:479:4911:4610:3212:076:267:445:1111:056:4111:2818:5914:01

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:38 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:41:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown