Athlete · Pro Women · 40-44 ·

NOR

Sabrina Shah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:38 (Athens 2026) · Doubles Women 1:16:36 (Copenhagen 2026).

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1:22:38 Pro Women time · Athens 2026 also raced Doubles Women: each has its own best below

50th of 91 Pro Women place · Athens 2026 among Pro Women finishers there

1:22:38 latest race · Athens 2026 first Pro Women race Pro Women

SkiErg strongest segment · Athens 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:38Athens 2026 · 1 race Doubles Women1:16:36Copenhagen 2026 · 1 race · with Monica Moore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Women · 40-44	1:22:38	50th of 91	38:48	37:25	6:29	splits SkiErg4:40Sled push3:32Sled pull5:37Burpee broad jump4:58Row5:11Farmers carry2:30Sandbag lunges4:41Wall balls6:16Run 15:29Run 24:33Run 34:47Run 44:47Run 54:48Run 64:46Run 74:46Run 84:56Full report for this race →
Copenhagen 2026 15 Mar 2026team: Sabrina Shah, Monica Moorewhat the whole field did →	Doubles Women · team 40-44	1:16:36	top 21% 218/1,058	43:21	27:31	5:48	splits SkiErg4:58Sled push1:40Sled pull3:21Burpee broad jump3:23Row5:08Farmers carry1:37Sandbag lunges3:14Wall balls4:10Run 18:14Run 24:50Run 34:57Run 44:59Run 55:03Run 65:03Run 75:09Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Athens 2026, against 91 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 56%

Sled pull faster than 36%

Burpee broad jump faster than 49%

Row faster than 24%

Farmers carry faster than 44%

Sandbag lunges faster than 46%

Wall balls faster than 27%

Roxzone faster than 48%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull 0:28 slower

Burpee broad jump 0:06 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 slower

Wall balls 1:02 slower

Roxzone 0:16 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Pro Women finisher

Sabrina1:22:38

5:294:404:333:324:475:374:474:584:485:114:462:304:464:414:566:166:29

Typical Pro Women1:18:05

4:544:444:183:344:345:094:314:524:294:574:322:234:344:254:425:146:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Pro Women finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown