Athlete · Open Women · 30-34 · GER GER

Sabrina Schöne

www.roxtimes.com/athletes/sabrina-schone-9986b97d

2 HYROX races over 1 season. Best Open Women time: 2:08:02 at Rotterdam 2026.

Best Open Women time2:08:02Rotterdam 2026
Best Open Women place1718thof 1,879 · Rotterdam 2026
Latest race2:09:01Heerenveen 2026 · Open Women0:59 slower than Sabrina's best Open Women time (2:08:02)
Strongest part of the raceRowfaster than 26% of Open Women at Rotterdam 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:09:002:10:002:11:00 best 2:08:02

This line shows the finish time of Sabrina Schöne at each race, oldest on the left; lower is faster.The best was 2:08:02 at Rotterdam (Apr 2026); Sabrina Schöne was 0:59 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Apr 2026 Open Women 2:08:02
Heerenveen May 2026 Open Women 2:09:01

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 2:09:01 1167th of 1,245; 172nd of 179 aged 30-34 51:05 1:01:42 16:19 Runs 51:05 · Stations 1:01:42 · Roxzone 16:19

1,167th of 1,245 Open Women (faster than 6%). Against the 37 who finished around 2:13:06: most time gained on the eight runs (11:28), most lost on the roxzone (3:07). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 5:07 more).

Sabrina Schöne at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 5:42 5:16 faster than 28%
SkiErg: 5:31 5:05 faster than 16%
Run 2: 5:46 5:30 faster than 35%
Sled push: 4:45 2:44 faster than 2%
Run 3: 6:00 5:42 faster than 37%
Sled pull: 7:10 5:05 faster than 8%
Run 4: 6:08 5:45 faster than 33%
Burpee broad jump: 13:53 7:05 faster than 2%
Run 5: 6:38 5:54 faster than 23%
Row: 6:19 5:23 faster than 6%
Run 6: 6:05 5:44 faster than 35%
Farmers carry: 2:56 2:12 faster than 11%
Run 7: 6:42 5:46 faster than 19%
Sandbag lunges: 10:23 4:56 faster than 1%
Run 8: 8:08 6:23 faster than 16%
Wall balls: 10:45 6:41 faster than 10%
Roxzone: 16:19 9:10 faster than 2%
Runs (8 km) 51:05 46:02 faster than 26%
Stations (8) 1:01:42
Finish 2:09:01 1:34:46 1167th of 1,245 · faster than 6%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:08:02 1718th of 1,879; 304th of 329 aged 30-34 53:14 1:00:40 14:14 Runs 53:14 · Stations 1:00:40 · Roxzone 14:14

1,718th of 1,879 Open Women (faster than 8%). Against the 56 who finished around 2:04:20: most time gained on the eight runs (5:11), most lost on sandbag lunges (4:14). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:25 more).

Sabrina Schöne at HYROX Rotterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 6:38 5:39 faster than 12%
SkiErg: 5:48 5:27 faster than 22%
Run 2: 5:54 5:28 faster than 31%
Sled push: 3:45 2:41 faster than 6%
Run 3: 5:58 5:46 faster than 41%
Sled pull: 8:26 5:15 faster than 3%
Run 4: 6:32 5:51 faster than 24%
Burpee broad jump: 12:45 7:04 faster than 4%
Run 5: 6:17 5:54 faster than 35%
Row: 5:50 5:29 faster than 25%
Run 6: 6:52 5:51 faster than 18%
Farmers carry: 3:19 2:20 faster than 8%
Run 7: 6:36 5:54 faster than 25%
Sandbag lunges: 10:59 5:11 faster than 1%
Run 8: 8:29 6:57 faster than 20%
Wall balls: 9:48 6:54 faster than 15%
Roxzone: 14:14 8:01 faster than 2%
Runs (8 km) 53:14 47:37 faster than 25%
Stations (8) 1:00:40
Finish 2:08:02 1:36:50 1718th of 1,879 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Sabrina has done each station

Part Best Race Typical
SkiErg 5:31 Heerenveen 2026 · best of 2 5:16
Sled push 3:45 Rotterdam 2026 · best of 2 2:55
Sled pull 7:10 Heerenveen 2026 · best of 2 5:47
Burpee broad jump 12:45 Rotterdam 2026 · best of 2 6:46
Row 5:50 Rotterdam 2026 · best of 2 5:31
Farmers carry 2:56 Heerenveen 2026 · best of 2 2:19
Sandbag lunges 10:23 Heerenveen 2026 · best of 2 5:13
Wall balls 9:48 Rotterdam 2026 · best of 2 6:43
Runs (8 km) 51:05 Heerenveen 2026 · best of 2 46:44
Roxzone 14:14 Rotterdam 2026 · best of 2 7:57
How to read

Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sabrinaedge = faster than everyone, centre = slowest

This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 26% of the field), weakest on Lunges (faster than 2%).

See the numbers
Part Sabrina: faster than
Ski 22%
Push 7%
Pull 4%
BBJ 4%
Row 26%
Carry 9%
Lunges 2%
Wall balls 16%
Roxzone 3%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 7%
Sled pull faster than 4%
Burpee broad jump faster than 4%
Row faster than 26%
Farmers carry faster than 9%
Sandbag lunges faster than 2%
Wall balls faster than 16%
Roxzone faster than 3%
Runs (8 km) faster than 25%

How much of the field Sabrina beat on each part of the race, at this race.Best: Row (faster than 26%); weakest: Sandbag lunges (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower
Sled push 1:04 slower
Sled pull 3:11 slower
Burpee broad jump 5:41 slower
Row 0:21 slower
Farmers carry 0:59 slower
Sandbag lunges 5:48 slower
Wall balls 2:54 slower
Roxzone 6:13 slower
Runs (8 km) 5:37 slower

Sabrina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Roxzone (6:13 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina2:08:02
6:385:485:543:455:588:266:3212:456:175:506:523:196:3610:598:299:4814:14
Typical Open Women1:35:42
5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 53:16 running, 1:00:40 at the stations and 14:14 in the roxzone; the longest station was the burpee broad jumps (12:45).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).

See the numbers
Part Sabrina Typical Open Women
Run 1 6:38 5:39
SkiErg 5:48 5:27
Run 2 5:54 5:28
Sled push 3:45 2:41
Run 3 5:58 5:46
Sled pull 8:26 5:15
Run 4 6:32 5:51
Burpee broad jump 12:45 7:04
Run 5 6:17 5:54
Row 5:50 5:29
Run 6 6:52 5:51
Farmers carry 3:19 2:20
Run 7 6:36 5:54
Sandbag lunges 10:59 5:11
Run 8 8:29 6:57
Wall balls 9:48 6:54
Roxzone 14:14 8:01
Finish 2:08:02 1:36:50

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:13 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 2:08:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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