Athlete · Open Women · 35-39 ·

NED

Sabrina Schaap

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:04 (Amsterdam 2024) · Doubles Mixed 1:41:39 (Bilbao 2026).

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2:00:04 Open Women time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

998th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:41:39 latest race · Bilbao 2026 first Doubles Mixed race Doubles Mixed with Sepehr Hosseini

Burpee broad jump strongest segment · Amsterdam 2024 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:04Amsterdam 2024 · 1 race Doubles Mixed1:41:39Bilbao 2026 · 1 race · with Sepehr Hosseini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026team: Sabrina Schaap, Sepehr Hosseiniwhat the whole field did →	Doubles Mixed · team 35-39	1:41:39	848th of 867	58:29	33:38	9:37	splits SkiErg4:26Sled push3:03Sled pull4:03Burpee broad jump5:47Row5:11Farmers carry1:54Sandbag lunges4:04Wall balls5:10Run 17:13Run 26:40Run 36:58Run 47:33Run 58:07Run 67:18Run 77:23Run 87:21Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 35-39	2:00:04	998th of 1,086	59:11	49:57	11:01	splits SkiErg5:42Sled push2:50Sled pull8:11Burpee broad jump8:49Row6:18Farmers carry2:33Sandbag lunges6:49Wall balls8:45Run 14:56Run 27:12Run 37:24Run 47:24Run 57:57Run 67:42Run 77:42Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 17%

Sled pull faster than 2%

Burpee broad jump faster than 19%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:32 slower

Sled pull 3:04 slower

Burpee broad jump 2:07 slower

Row 0:56 slower

Farmers carry 0:29 slower

Sandbag lunges 1:47 slower

Wall balls 2:41 slower

Roxzone 4:17 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina2:00:04

4:565:427:122:507:248:117:248:497:576:187:422:337:426:498:578:4511:01

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown