SIN Sabrina Quek
3 HYROX races over 2 seasons, all in a team with 3 partners. 1 win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Quek at each race, oldest on the left; lower is faster.The best was 1:15:58 at Incheon (May 2025); Sabrina Quek was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Doubles Mixed | 1:15:58 |
| Singapore | Apr 2026 | Doubles Mixed | 1:17:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
126th of 1,072 Doubles Mixed (faster than 88%). Against the 32 who finished around 1:16:45: most time gained on the roxzone (0:28), most lost on wall balls (1:22). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:40 | faster than 91% |
| SkiErg: | 4:16 | 4:38 | faster than 87% |
| Run 2: | 5:04 | 6:18 | faster than 87% |
| Sled push: | 2:39 | 3:08 | faster than 75% |
| Run 3: | 5:15 | 6:40 | faster than 89% |
| Sled pull: | 4:13 | 4:48 | faster than 72% |
| Run 4: | 5:17 | 6:43 | faster than 89% |
| Burpee broad jump: | 2:38 | 4:01 | faster than 95% |
| Run 5: | 5:29 | 6:55 | faster than 88% |
| Row: | 4:53 | 5:14 | faster than 77% |
| Run 6: | 5:37 | 6:50 | faster than 85% |
| Farmers carry: | 2:06 | 2:08 | faster than 55% |
| Run 7: | 5:31 | 6:56 | faster than 88% |
| Sandbag lunges: | 4:03 | 4:52 | faster than 78% |
| Run 8: | 5:42 | 7:11 | faster than 84% |
| Wall balls: | 5:42 | 5:53 | faster than 55% |
| Roxzone: | 5:51 | 9:30 | faster than 93% |
| Runs (8 km) | 41:20 | 52:30 | faster than 89% |
| Stations (8) | 30:30 | ||
| Finish | 1:17:37 | 1:37:54 | 126th of 1,072 · faster than 88% |
55th of 219 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:04 | faster than 50% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 4:53 | 5:11 | faster than 69% |
| Sled push: | 2:43 | 2:34 | faster than 36% |
| Run 3: | 5:04 | 5:26 | faster than 72% |
| Sled pull: | 4:44 | 4:42 | faster than 49% |
| Run 4: | 4:51 | 5:27 | faster than 82% |
| Burpee broad jump: | 2:30 | 2:55 | faster than 75% |
| Run 5: | 5:06 | 5:50 | faster than 80% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 5:03 | 5:39 | faster than 79% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 4:53 | 5:39 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 76% |
| Run 8: | 5:29 | 6:02 | faster than 75% |
| Wall balls: | 4:22 | 4:05 | faster than 33% |
| Roxzone: | 6:45 | 6:48 | faster than 53% |
| Runs (8 km) | 41:19 | 45:35 | faster than 79% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:58 | 1:22:14 | 55th of 219 · faster than 75% |
1st of 18 Pro Doubles Women.
| Part | Time | Typical here | vs 18 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | ||
| SkiErg: | 4:41 | faster than 70% | |
| Run 2: | 4:52 | ||
| Sled push: | 2:43 | faster than 52% | |
| Run 3: | 5:13 | ||
| Sled pull: | 6:44 | faster than 35% | |
| Run 4: | 5:27 | ||
| Burpee broad jump: | 2:49 | faster than 94% | |
| Run 5: | 5:37 | ||
| Row: | 4:49 | faster than 94% | |
| Run 6: | 5:37 | ||
| Farmers carry: | 1:58 | faster than 82% | |
| Run 7: | 5:47 | ||
| Sandbag lunges: | 3:36 | faster than 70% | |
| Run 8: | 6:34 | ||
| Wall balls: | 3:44 | fastest in the field | |
| Roxzone: | 8:16 | faster than 70% | |
| Runs (8 km) | 44:29 | fastest in the field | |
| Stations (8) | 31:04 | ||
| Finish | 1:23:43 | 1:36:51 | 1st of 18 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Singapore 2026 · best of 2 | 4:21 |
| Sled push | 2:39 | Singapore 2026 · best of 2 | 2:12 |
| Sled pull | 4:13 | Singapore 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Incheon 2025 · best of 2 | 3:36 |
| Row | 4:33 | Incheon 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Incheon 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Incheon 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Incheon 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:19 | Incheon 2025 · best of 2 | 45:37 |
| Roxzone | 5:51 | Singapore 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sabrina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Celestine Teo1 race
- Ding Jie Ong1 race
- Wei Run Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 219 Doubles Mixed
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 54% |
| Push | 37% |
| Pull | 49% |
| BBJ | 75% |
| Row | 73% |
| Carry | 67% |
| Lunges | 76% |
| Wall balls | 33% |
| Roxzone | 53% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 41:23 running, 28:01 at the stations and 6:45 in the roxzone; the longest station was the sled pull (4:44).Below, Typical Doubles Mixed: 45:18 running, 28:40 at the stations and 6:48 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Sabrina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:04 | 6:04 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 2:43 | 2:34 |
| Run 3 | 5:04 | 5:26 |
| Sled pull | 4:44 | 4:42 |
| Run 4 | 4:51 | 5:27 |
| Burpee broad jump | 2:30 | 2:55 |
| Run 5 | 5:06 | 5:50 |
| Row | 4:33 | 4:44 |
| Run 6 | 5:03 | 5:39 |
| Farmers carry | 1:45 | 1:51 |
| Run 7 | 4:53 | 5:39 |
| Sandbag lunges | 3:04 | 3:29 |
| Run 8 | 5:29 | 6:02 |
| Wall balls | 4:22 | 4:05 |
| Roxzone | 6:45 | 6:48 |
| Finish | 1:15:58 | 1:22:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Mixed finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
