Athlete · Open Women · 25-29 ·

FRA

Sabrina Poelman

1 HYROX result over 1 season. Best Open Women time 1:36:20 at Heerenveen 2025.

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1:36:20 Open Women time · Heerenveen 2025 1 Open Women race

403rd of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Heerenveen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:36:20	403rd of 754	49:24	36:17	10:44	splits SkiErg4:53Sled push2:32Sled pull5:48Burpee broad jump5:57Row5:20Farmers carry2:02Sandbag lunges4:41Wall balls5:04Run 14:57Run 25:48Run 36:15Run 46:09Run 56:20Run 66:16Run 76:23Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 56%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 54%

Farmers carry faster than 77%

Sandbag lunges faster than 66%

Wall balls faster than 74%

Roxzone faster than 28%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:12 slower

Burpee broad jump 1:10 faster

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 0:25 faster

Wall balls 0:52 faster

Roxzone 1:24 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:36:20

4:574:535:482:326:155:486:095:576:205:206:162:026:234:417:215:0410:44

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown