GER Sabrina Pfaffenrot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:42 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Julia Kemter, Sabrina Pfaffenrotwhole field → | Doubles Women · team 30-39 | 1:27:42 | 367th of 609153rd of 254 aged 30-39 | 50:09 | 28:01 | 9:38 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:31faster than 40%Sled pull3:37fastest 41%Burpee broad jump4:01fastest 47%Row4:48fastest 28%Farmers carry1:39fastest 33%Sandbag lunges4:02faster than 29%Wall balls4:09fastest 44%Runs (8 km)50:09faster than 34%Roxzone9:38faster than 23%Run 15:53faster than 46%Run 25:57faster than 34%Run 36:13faster than 32%Run 46:02faster than 44%Run 56:18faster than 35%Run 66:19faster than 32%Run 76:27faster than 27%Run 87:04faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Kemter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
