Athlete · Open Women · 25-29 ·

USA

Sabrina Larosa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:24 (Washington DC 2026) · Doubles Mixed 1:22:12 (New York 2025).

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1:23:24 Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 15% Open Women place · Washington DC 2026 385th of 2,675 Open Women finishers there

1:23:24 latest race · Washington DC 2026 first Open Women race Open Women

Roxzone strongest segment · Washington DC 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:24Washington DC 2026 · 1 race Doubles Mixed1:22:12New York 2025 · 1 race · with Mike Hughes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:23:24	top 15% 385/2,675	38:10	39:08	6:11	splits SkiErg5:18Sled push2:52Sled pull5:42Burpee broad jump5:14Row5:35Farmers carry2:02Sandbag lunges4:11Wall balls8:14Run 13:37Run 24:44Run 34:51Run 44:59Run 55:07Run 65:01Run 74:59Run 84:55Full report for this race →
New York 2025 31 May 2025team: Mike Hughes, Sabrina LaRosawhat the whole field did →	Doubles Mixed · team U29	1:22:12	818th of 1,627	1:49:48	29:51	—	splits SkiErg4:30Sled push2:49Sled pull3:27Burpee broad jump4:02Row5:06Farmers carry2:06Sandbag lunges3:45Wall balls4:06Run 15:31Run 25:08Run 39:00Run 415:45Run 520:18Run 627:37Run 726:33Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 55%

Sled pull faster than 56%

Burpee broad jump faster than 86%

Row faster than 59%

Farmers carry faster than 72%

Sandbag lunges faster than 89%

Wall balls faster than 38%

Roxzone faster than 95%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 faster

Sled pull 0:14 faster

Burpee broad jump 1:58 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 1:37 faster

Wall balls 0:52 slower

Roxzone 2:58 faster

Runs (8 km) 10:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:23:24

3:375:184:442:524:515:424:595:145:075:355:012:024:594:114:558:146:11

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown