GER Sabrina Kock
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Kock at each race, oldest on the left; lower is faster.The best was 1:32:53 at Berlin (May 2026); Sabrina Kock was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:36:55 |
| Berlin | May 2026 | Open Women | 1:32:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sabrina Kock at each race, oldest on the left; lower is faster.The best was 1:12:29 at Amsterdam (Jan 2026); Sabrina Kock was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:29 |
| Cologne | Apr 2026 | Doubles Mixed | 1:13:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,146th of 2,614 Open Women (faster than 56%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (2:37), most lost on wall balls (1:20). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 74% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:01 | 4:18 | faster than 70% |
| Sled push: | 3:51 | 2:56 | faster than 11% |
| Run 3: | 4:18 | 4:30 | faster than 63% |
| Sled pull: | 4:46 | 4:56 | faster than 57% |
| Run 4: | 4:22 | 4:36 | faster than 63% |
| Burpee broad jump: | 6:56 | 6:40 | faster than 45% |
| Run 5: | 4:21 | 4:43 | faster than 70% |
| Row: | 5:50 | 5:27 | faster than 20% |
| Run 6: | 4:05 | 4:39 | faster than 81% |
| Farmers carry: | 2:50 | 2:23 | faster than 22% |
| Run 7: | 4:22 | 4:42 | faster than 68% |
| Sandbag lunges: | 5:55 | 5:08 | faster than 30% |
| Run 8: | 6:01 | 6:48 | faster than 75% |
| Wall balls: | 7:44 | 6:38 | faster than 30% |
| Roxzone: | 14:51 | 15:52 | faster than 65% |
| Runs (8 km) | 35:02 | 38:16 | faster than 72% |
| Stations (8) | 43:04 | ||
| Finish | 1:32:53 | 1:35:08 | 1146th of 2,614 · faster than 56% |
347th of 1,438 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:13:56: most time gained on the eight runs (0:30), most lost on farmers carry (0:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:40 | faster than 90% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:44 | 5:42 | faster than 87% |
| Sled push: | 2:27 | 2:15 | faster than 29% |
| Run 3: | 5:21 | 5:58 | faster than 75% |
| Sled pull: | 3:07 | 3:32 | faster than 77% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:27 | 3:30 | faster than 53% |
| Run 5: | 5:35 | 6:08 | faster than 70% |
| Row: | 4:23 | 4:46 | faster than 90% |
| Run 6: | 5:45 | 6:02 | faster than 62% |
| Farmers carry: | 1:58 | 1:41 | faster than 15% |
| Run 7: | 5:45 | 6:06 | faster than 64% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 73% |
| Run 8: | 4:59 | 5:33 | faster than 73% |
| Wall balls: | 4:14 | 4:33 | faster than 68% |
| Roxzone: | 5:24 | 6:14 | faster than 75% |
| Runs (8 km) | 41:02 | 46:06 | faster than 77% |
| Stations (8) | 27:12 | ||
| Finish | 1:13:33 | 1:21:03 | 347th of 1,438 · faster than 75% |
551st of 2,259 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:12:41: most time gained on farmers carry (0:13), most lost on the eight runs (0:22). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 66% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:56 | 5:20 | faster than 69% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 5:06 | 5:34 | faster than 70% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 4:51 | 5:36 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:29 | faster than 69% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:09 | 5:40 | faster than 71% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 5:33 | 5:40 | faster than 55% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 5:32 | 6:11 | faster than 73% |
| Wall balls: | 4:12 | 4:33 | faster than 67% |
| Roxzone: | 5:35 | 6:37 | faster than 79% |
| Runs (8 km) | 40:19 | 44:15 | faster than 71% |
| Stations (8) | 26:39 | ||
| Finish | 1:12:29 | 1:19:57 | 551st of 2,259 · faster than 75% |
565th of 901 Open Women (faster than 37%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:06 | faster than 80% |
| SkiErg: | 5:15 | 5:03 | faster than 29% |
| Run 2: | 5:00 | 5:12 | faster than 60% |
| Sled push: | 3:12 | 2:28 | faster than 11% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 6:27 | 5:05 | faster than 15% |
| Run 4: | 5:14 | 5:23 | faster than 59% |
| Burpee broad jump: | 7:06 | 6:15 | faster than 32% |
| Run 5: | 5:08 | 5:36 | faster than 70% |
| Row: | 5:51 | 5:20 | faster than 13% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 2:04 | 2:09 | faster than 61% |
| Run 7: | 5:11 | 5:30 | faster than 65% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 33% |
| Run 8: | 6:17 | 6:10 | faster than 46% |
| Wall balls: | 9:57 | 6:25 | faster than 7% |
| Roxzone: | 8:55 | 8:03 | faster than 31% |
| Runs (8 km) | 42:42 | 44:56 | faster than 64% |
| Stations (8) | 45:22 | ||
| Finish | 1:36:55 | 1:32:05 | 565th of 901 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:50 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 7:44 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:02 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:55 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Markus Lahrkamp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 50% |
| Push | 12% |
| Pull | 57% |
| BBJ | 45% |
| Row | 20% |
| Carry | 22% |
| Lunges | 30% |
| Wall balls | 31% |
| Roxzone | 66% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 35:07 running, 43:04 at the stations and 14:51 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:55 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 4:01 | 4:18 |
| Sled push | 3:51 | 2:56 |
| Run 3 | 4:18 | 4:30 |
| Sled pull | 4:46 | 4:56 |
| Run 4 | 4:22 | 4:36 |
| Burpee broad jump | 6:56 | 6:40 |
| Run 5 | 4:21 | 4:43 |
| Row | 5:50 | 5:27 |
| Run 6 | 4:05 | 4:39 |
| Farmers carry | 2:50 | 2:23 |
| Run 7 | 4:22 | 4:42 |
| Sandbag lunges | 5:55 | 5:08 |
| Run 8 | 6:01 | 6:48 |
| Wall balls | 7:44 | 6:38 |
| Roxzone | 14:51 | 15:52 |
| Finish | 1:32:53 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
