GER Sabrina Jaster
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:06 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Jaster at each race, oldest on the left; lower is faster.The best was 1:14:06 at Cologne (Apr 2025); Sabrina Jaster was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:22:08 |
| Cologne | Apr 2025 | Doubles Mixed | 1:14:06 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:18:13 |
| Berlin | May 2026 | Doubles Mixed | 1:19:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,685th of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (1:58), most lost on sled pull (0:43). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 3:49 | 4:13 | faster than 74% |
| Sled push: | 2:39 | 2:18 | faster than 22% |
| Run 3: | 4:01 | 4:23 | faster than 73% |
| Sled pull: | 4:09 | 3:30 | faster than 21% |
| Run 4: | 4:01 | 4:28 | faster than 75% |
| Burpee broad jump: | 4:11 | 3:38 | faster than 29% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 4:16 | 4:33 | faster than 65% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 38% |
| Run 8: | 5:50 | 6:23 | faster than 69% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 34:33 | 37:09 | faster than 67% |
| Stations (8) | 31:25 | ||
| Finish | 1:19:52 | 1:21:01 | 1685th of 3,620 · faster than 53% |
384th of 858 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 40% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 4:35 | 4:48 | faster than 62% |
| Sled push: | 1:58 | 2:01 | faster than 56% |
| Run 3: | 5:27 | 5:06 | faster than 34% |
| Sled pull: | 3:33 | 3:48 | faster than 67% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:23 | 3:28 | faster than 56% |
| Run 5: | 5:15 | 5:12 | faster than 47% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 4:56 | 5:08 | faster than 61% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 5:05 | 5:08 | faster than 52% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 32% |
| Run 8: | 5:06 | 5:25 | faster than 64% |
| Wall balls: | 4:13 | 4:39 | faster than 70% |
| Roxzone: | 9:31 | 9:28 | faster than 48% |
| Runs (8 km) | 40:54 | 41:24 | faster than 53% |
| Stations (8) | 27:52 | ||
| Finish | 1:18:13 | 1:19:45 | 384th of 858 · faster than 55% |
409th of 1,397 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:14: most time gained on sandbag lunges (1:29), most lost on sled pull (0:10). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 31% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:00 | 5:12 | faster than 61% |
| Sled push: | 1:56 | 1:57 | faster than 56% |
| Run 3: | 5:06 | 5:23 | faster than 65% |
| Sled pull: | 3:20 | 3:27 | faster than 57% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 65% |
| Run 5: | 5:06 | 5:35 | faster than 73% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 4:48 | 5:31 | faster than 84% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:46 | 5:34 | faster than 86% |
| Sandbag lunges: | 2:06 | 3:47 | faster than 97% |
| Run 8: | 5:31 | 6:31 | faster than 86% |
| Wall balls: | 4:22 | 4:28 | faster than 55% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 41:08 | 44:48 | faster than 74% |
| Stations (8) | 25:19 | ||
| Finish | 1:14:06 | 1:19:28 | 409th of 1,397 · faster than 70% |
503rd of 861 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 21% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 6:04 | 5:16 | faster than 17% |
| Sled push: | 2:08 | 1:58 | faster than 30% |
| Run 3: | 6:02 | 5:37 | faster than 31% |
| Sled pull: | 3:29 | 3:22 | faster than 44% |
| Run 4: | 6:01 | 5:40 | faster than 34% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 51% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 5:50 | 5:40 | faster than 43% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 5:46 | 5:45 | faster than 49% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 40% |
| Run 8: | 5:50 | 6:09 | faster than 60% |
| Wall balls: | 4:38 | 4:17 | faster than 31% |
| Roxzone: | 6:49 | 6:44 | faster than 48% |
| Runs (8 km) | 46:51 | 44:41 | faster than 38% |
| Stations (8) | 28:33 | ||
| Finish | 1:22:08 | 1:19:20 | 503rd of 861 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2025 · best of 4 | 4:21 |
| Sled push | 1:56 | Cologne 2025 · best of 4 | 2:12 |
| Sled pull | 3:20 | Cologne 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:10 | Cologne 2025 · best of 4 | 3:36 |
| Row | 4:31 | Cologne 2025 · best of 4 | 4:47 |
| Farmers carry | 1:37 | Stuttgart 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:06 | Cologne 2025 · best of 4 | 4:03 |
| Wall balls | 4:13 | Stuttgart 2025 · best of 4 | 4:34 |
| Runs (8 km) | 34:33 | Berlin 2026 · best of 4 | 45:37 |
| Roxzone | 6:49 | Frankfurt 2024 · best of 2 | 7:08 |
How to read
Each station's best across Sabrina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Schaub4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 48% |
| Push | 56% |
| Pull | 58% |
| BBJ | 66% |
| Row | 67% |
| Carry | 55% |
| Lunges | 98% |
| Wall balls | 55% |
| Roxzone | 27% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 41:08 running, 25:19 at the stations and 7:39 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sabrina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:53 | 5:32 |
| SkiErg | 4:11 | 4:10 |
| Run 2 | 5:00 | 5:12 |
| Sled push | 1:56 | 1:57 |
| Run 3 | 5:06 | 5:23 |
| Sled pull | 3:20 | 3:27 |
| Run 4 | 4:58 | 5:30 |
| Burpee broad jump | 3:10 | 3:29 |
| Run 5 | 5:06 | 5:35 |
| Row | 4:31 | 4:38 |
| Run 6 | 4:48 | 5:31 |
| Farmers carry | 1:43 | 1:44 |
| Run 7 | 4:46 | 5:34 |
| Sandbag lunges | 2:06 | 3:47 |
| Run 8 | 5:31 | 6:31 |
| Wall balls | 4:22 | 4:28 |
| Roxzone | 7:39 | 6:23 |
| Finish | 1:14:06 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
