GER Sabrina Herden
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:36:54 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Maike Stregemann, Sabrina Herdenwhole field → | Doubles Women · team 35-39 | 1:36:54 | 957th of 1,218157th of 199 aged 35-39 | 57:30 | 28:53 | 10:35 | View results | See splits Hide splitsSkiErg4:47faster than 33%Sled push2:08faster than 21%Sled pull3:35fastest 35%Burpee broad jump3:47fastest 37%Row5:32faster than 17%Farmers carry1:37fastest 36%Sandbag lunges3:05fastest 18%Wall balls4:22faster than 47%Runs (8 km)57:30faster than 19%Roxzone10:35faster than 4%Run 17:44faster than 2%Run 26:52faster than 24%Run 36:54faster than 30%Run 47:09faster than 24%Run 57:16faster than 26%Run 67:24faster than 20%Run 77:27faster than 20%Run 86:48faster than 22%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lisa Schomberg, Sabrina Herdenwhole field → | Doubles Women · team 35-39 | 1:43:29 | 1326th of 1,496200th of 236 aged 35-39 | 57:23 | 31:11 | 15:01 | View results | See splits Hide splitsSkiErg4:59faster than 23%Sled push2:06fastest 37%Sled pull4:21faster than 44%Burpee broad jump3:39fastest 29%Row5:16faster than 31%Farmers carry1:59faster than 25%Sandbag lunges3:41faster than 44%Wall balls5:10faster than 15%Runs (8 km)57:23faster than 13%Roxzone15:01Run 15:44faster than 23%Run 26:55faster than 14%Run 37:15faster than 13%Run 47:30faster than 10%Run 57:49faster than 10%Run 67:47faster than 8%Run 76:48faster than 27%Run 87:37faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 2:06 | Frankfurt 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:16 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:23 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 10:35 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sabrina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Schomberg1 race
- Maike Stregemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
