GER Sabine Raulf
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 40-44 | 1:48:49 | 632nd of 91065th of 91 aged 40-44 | 51:51 | 48:51 | 8:10 | View results | See splits Hide splitsSkiErg5:16faster than 38%Sled push3:47faster than 17%Sled pull6:57faster than 20%Burpee broad jump8:05faster than 33%Row5:36faster than 45%Farmers carry2:25faster than 48%Sandbag lunges7:03faster than 15%Wall balls9:42faster than 20%Runs (8 km)51:51faster than 41%Roxzone8:10faster than 26%Run 14:17fastest 48%Run 26:08fastest 50%Run 36:37faster than 45%Run 46:45faster than 44%Run 57:13faster than 39%Run 67:03faster than 37%Run 77:17faster than 31%Run 86:34faster than 30%Full report for this race → |
| Lisbon 2026 1 May 2026team: Rita Natacha Loureiro Lopes, Sabine Raulfwhole field → | Doubles Women · team 40-44 | 1:34:45 | 650th of 82678th of 96 aged 40-44 | 56:19 | 31:20 | 7:11 | View results | See splits Hide splitsSkiErg4:49fastest 41%Sled push2:09faster than 31%Sled pull4:32faster than 41%Burpee broad jump4:27faster than 39%Row5:22faster than 28%Farmers carry1:54fastest 44%Sandbag lunges4:03faster than 34%Wall balls4:04fastest 34%Runs (8 km)56:19faster than 14%Roxzone7:11faster than 31%Run 15:14faster than 23%Run 27:28faster than 8%Run 37:39faster than 10%Run 46:56faster than 19%Run 58:02faster than 6%Run 67:06faster than 18%Run 77:00faster than 21%Run 86:57faster than 29%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniela Bielak, Sabine Raulfwhole field → | Doubles Women · team 40-44 | 1:30:38 | 799th of 1,21880th of 135 aged 40-44 | 50:22 | 32:28 | 7:53 | View results | See splits Hide splitsSkiErg5:01faster than 13%Sled push1:54fastest 47%Sled pull4:48faster than 9%Burpee broad jump4:36faster than 29%Row5:39faster than 11%Farmers carry2:09faster than 4%Sandbag lunges4:04faster than 28%Wall balls4:17fastest 48%Runs (8 km)50:22faster than 47%Roxzone7:53faster than 28%Run 15:06fastest 49%Run 26:03fastest 46%Run 36:17fastest 44%Run 46:42faster than 39%Run 56:46faster than 42%Run 66:41faster than 42%Run 76:34faster than 49%Run 86:17faster than 36%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Elisabeth Hofner, Sabine Raulfwhole field → | Doubles Women · team 40-44 | 1:32:05 | 977th of 1,49691st of 160 aged 40-44 | 49:41 | 33:32 | 8:56 | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push2:27faster than 24%Sled pull4:28faster than 37%Burpee broad jump4:58faster than 21%Row5:07faster than 49%Farmers carry2:04faster than 16%Sandbag lunges4:26faster than 15%Wall balls5:36faster than 8%Runs (8 km)49:41faster than 48%Roxzone8:56faster than 31%Run 14:38fastest 23%Run 25:35fastest 35%Run 35:44fastest 31%Run 46:08fastest 47%Run 56:38faster than 39%Run 66:36faster than 35%Run 76:55faster than 23%Run 87:30faster than 24%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Sabine Raulf, Daniela Bielakwhole field → | Doubles Women · team 40-44 | 1:36:56 | 764th of 90873rd of 90 aged 40-44 | 48:21 | 36:22 | 12:18 | View results | See splits Hide splitsSkiErg4:52faster than 28%Sled push2:13faster than 10%Sled pull5:33faster than 2%Burpee broad jump5:56faster than 6%Row5:29faster than 10%Farmers carry2:01faster than 22%Sandbag lunges5:06faster than 4%Wall balls5:12faster than 13%Runs (8 km)48:21faster than 32%Roxzone12:18faster than 20%Run 15:56fastest 50%Run 25:32faster than 40%Run 35:45faster than 43%Run 45:58faster than 33%Run 56:11faster than 29%Run 66:01faster than 32%Run 76:07faster than 28%Run 86:54faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Daniela Bielak2 races
- Elisabeth Hofner1 race
- Rita Natacha Loureiro Lopes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
