GER Sabine Nitzsche
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabine Nitzsche at each race, oldest on the left; lower is faster.The best was 1:13:06 at Berlin (May 2026); Sabine Nitzsche was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:19:26 |
| Berlin | May 2026 | Doubles Women | 1:13:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
215th of 2,807 Doubles Women (faster than 92%). Against the 86 who finished around 1:14:14: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:14 | faster than 89% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 3:45 | 4:35 | faster than 94% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 3:48 | 4:45 | faster than 96% |
| Sled pull: | 3:44 | 3:46 | faster than 53% |
| Run 4: | 3:48 | 4:51 | faster than 96% |
| Burpee broad jump: | 4:15 | 4:19 | faster than 53% |
| Run 5: | 3:55 | 4:59 | faster than 95% |
| Row: | 4:48 | 5:09 | faster than 87% |
| Run 6: | 4:01 | 4:58 | faster than 94% |
| Farmers carry: | 1:43 | 1:56 | faster than 81% |
| Run 7: | 4:02 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:38 | 3:51 | faster than 62% |
| Run 8: | 5:38 | 6:57 | faster than 92% |
| Wall balls: | 3:51 | 4:25 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 32:29 | 40:29 | faster than 94% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:06 | 1:26:52 | 215th of 2,807 · faster than 92% |
110th of 1,438 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (2:20), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:40 | faster than 92% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:24 | 5:42 | faster than 94% |
| Sled push: | 2:04 | 2:15 | faster than 72% |
| Run 3: | 4:36 | 5:58 | faster than 94% |
| Sled pull: | 3:30 | 3:32 | faster than 52% |
| Run 4: | 4:37 | 5:59 | faster than 95% |
| Burpee broad jump: | 3:32 | 3:30 | faster than 48% |
| Run 5: | 4:32 | 6:08 | faster than 96% |
| Row: | 4:19 | 4:46 | faster than 93% |
| Run 6: | 4:34 | 6:02 | faster than 95% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:42 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 4:20 | 5:33 | faster than 92% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 4:17 | 6:14 | faster than 97% |
| Runs (8 km) | 35:19 | 46:06 | faster than 95% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:45 | 1:21:03 | 110th of 1,438 · faster than 92% |
46th of 215 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:20 | faster than 78% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:03 | 4:50 | faster than 86% |
| Sled push: | 2:35 | 2:22 | faster than 30% |
| Run 3: | 4:07 | 5:06 | faster than 92% |
| Sled pull: | 5:04 | 4:35 | faster than 28% |
| Run 4: | 4:09 | 5:09 | faster than 91% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 52% |
| Run 5: | 4:10 | 5:16 | faster than 91% |
| Row: | 4:44 | 4:51 | faster than 66% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 4:14 | 5:12 | faster than 91% |
| Sandbag lunges: | 4:38 | 3:57 | faster than 26% |
| Run 8: | 4:34 | 5:28 | faster than 85% |
| Wall balls: | 4:43 | 4:23 | faster than 35% |
| Roxzone: | 7:28 | 9:43 | faster than 90% |
| Runs (8 km) | 34:08 | 41:46 | faster than 89% |
| Stations (8) | 31:31 | ||
| Finish | 1:13:02 | 1:21:51 | 46th of 215 · faster than 78% |
818th of 1,701 Doubles Women (faster than 51%). Against the 53 who finished around 1:19:50: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:20 | faster than 29% |
| SkiErg: | 4:44 | 4:36 | faster than 32% |
| Run 2: | 5:06 | 5:01 | faster than 43% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 5:02 | 5:09 | faster than 59% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 5:14 | 5:12 | faster than 48% |
| Burpee broad jump: | 4:17 | 3:57 | faster than 35% |
| Run 5: | 5:09 | 5:18 | faster than 58% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:08 | 5:14 | faster than 56% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 39% |
| Run 8: | 6:25 | 6:38 | faster than 59% |
| Wall balls: | 4:15 | 4:01 | faster than 35% |
| Roxzone: | 8:41 | 9:15 | faster than 65% |
| Runs (8 km) | 41:50 | 42:06 | faster than 52% |
| Stations (8) | 29:00 | ||
| Finish | 1:19:26 | 1:19:51 | 818th of 1,701 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sabine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Berlin 2025 · best of 2 | 4:49 |
| Sled push | 1:46 | Berlin 2025 · best of 2 | 1:52 |
| Sled pull | 3:41 | Berlin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:15 | Berlin 2026 · best of 2 | 4:18 |
| Row | 4:45 | Berlin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:43 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 32:29 | Berlin 2026 · best of 2 | 49:17 |
| Roxzone | 8:41 | Berlin 2025 | 7:46 |
How to read
Each station's best across Sabine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jennifer Kättner1 race
- Kathrin Byczok1 race
- Nina Deboy1 race
- Volker Nitzsche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Sabine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Sabine: faster than |
|---|---|
| Ski | 43% |
| Push | 55% |
| Pull | 53% |
| BBJ | 53% |
| Row | 87% |
| Carry | 81% |
| Lunges | 63% |
| Wall balls | 85% |
| Roxzone | no split |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabine's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabine: 32:33 running and 28:40 at the stations; the longest station was the SkiErg (4:49).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Sabine | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:36 | 4:14 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 3:45 | 4:35 |
| Sled push | 1:52 | 1:53 |
| Run 3 | 3:48 | 4:45 |
| Sled pull | 3:44 | 3:46 |
| Run 4 | 3:48 | 4:51 |
| Burpee broad jump | 4:15 | 4:19 |
| Run 5 | 3:55 | 4:59 |
| Row | 4:48 | 5:09 |
| Run 6 | 4:01 | 4:58 |
| Farmers carry | 1:43 | 1:56 |
| Run 7 | 4:02 | 5:01 |
| Sandbag lunges | 3:38 | 3:51 |
| Run 8 | 5:38 | 6:57 |
| Wall balls | 3:51 | 4:25 |
| Roxzone | — | — |
| Finish | 1:13:06 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:06.
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