Athlete · Doubles Mixed · team 30-34 ·

DEN

Sabine Bøgh Højrup

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:41 at Copenhagen 2026.

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Doubles Mixed time1:34:41Copenhagen 2026

Doubles Mixed place914thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 77% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Sabine Bøgh Højrup, Steffen Karlssonwhole field →	Doubles Mixed · team 30-34	1:34:41	914th of 1,039181st of 204 aged 30-34	58:27	28:57	7:20	View results	See splits Hide splits SkiErg4:25faster than 35%Sled push1:58fastest 27%Sled pull3:19fastest 26%Burpee broad jump4:08faster than 22%Row4:26fastest 24%Farmers carry1:47faster than 45%Sandbag lunges4:12faster than 29%Wall balls4:42faster than 33%Runs (8 km)58:27faster than 4%Roxzone7:20faster than 30%Run 19:11faster than 15%Run 28:10Run 36:10faster than 13%Run 48:59Run 56:29faster than 10%Run 66:19faster than 12%Run 76:25faster than 12%Run 86:48faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steffen Karlsson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 73%

Sled pull faster than 75%

Burpee broad jump faster than 22%

Row faster than 77%

Farmers carry faster than 45%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 31%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:23 faster

Burpee broad jump 0:44 slower

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:32 slower

Wall balls 0:20 slower

Roxzone 0:51 slower

Runs (8 km) 14:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabine against the typical Doubles Mixed finisher

Sabine1:34:41

9:114:258:101:586:103:198:594:086:294:266:191:476:254:126:484:427:20

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up