NED Saar Heidstra
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Saar Heidstra, Tom Spuijbroekwhole field → | Doubles Mixed · team U29 | 1:18:15 | 273rd of 744120th of 310 aged U29 | 43:46 | 25:33 | 9:00 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push1:56fastest 49%Sled pull3:13fastest 14%Burpee broad jump2:19fastest 2%Row4:41fastest 36%Farmers carry1:42fastest 35%Sandbag lunges3:21fastest 22%Wall balls4:15faster than 44%Runs (8 km)43:46fastest 45%Roxzone9:00faster than 36%Run 15:06fastest 49%Run 24:51fastest 30%Run 35:59faster than 26%Run 45:29fastest 45%Run 55:21fastest 31%Run 65:20fastest 36%Run 75:41fastest 50%Run 86:03fastest 49%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Tess Rispens, Saar Heidstrawhole field → | Pro Doubles Women · team 30-39 | 1:37:48 | 49th of 5221st of 22 aged 30-39 | 45:16* | 35:53* | 10:12 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:56faster than 3%Sled pull4:56faster than 18%Burpee broad jump4:55faster than 9%Row5:50faster than 5%Farmers carry2:02faster than 31%Sandbag lunges5:19faster than 5%Wall balls5:22faster than 1%Runs (8 km)45:16faster than 15%Roxzone10:12faster than 9%Run 18:39faster than 6%Run 25:50faster than 10%Run 35:42faster than 24%Run 45:47faster than 29%Run 5—Run 66:01faster than 22%Run 76:09faster than 18%Run 87:09faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Tess Rispens1 race
- Tom Spuijbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
