RSA S’Miso Skosana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:07 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: S’miso Skosana, Benedict Rhodeswhole field → | Doubles Men · team 30-34 | 1:44:07 | 378th of 43982nd of 98 aged 30-34 | 1:00:45 | 33:20 | 10:06 | View results | See splits Hide splitsSkiErg4:50faster than 8%Sled push2:57faster than 5%Sled pull3:46faster than 40%Burpee broad jump3:47faster than 45%Row5:17faster than 8%Farmers carry2:19faster than 5%Sandbag lunges4:35faster than 17%Wall balls5:49faster than 24%Runs (8 km)1:00:45faster than 15%Roxzone10:06faster than 22%Run 15:10faster than 19%Run 27:29faster than 10%Run 39:47faster than 2%Run 47:37faster than 17%Run 57:51faster than 18%Run 67:28faster than 21%Run 77:35faster than 17%Run 87:50faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benedict Rhodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: S’Miso against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
