JPN Ryuki Nakazawa
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:21 (Hong Kong 2026) · Pro Doubles Men 1:04:21 (Chiba Aug 2026) · Relay Mixed 1:05:39 (Chiba Aug 2026) · Doubles Mixed 1:11:07 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:04 faster (1:25:25 to 1:12:21).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba Aug 2026 8 Aug 2026team: Shinichi Ando, Ryuki Nakazawawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:21 | top 19% 29/156 | 33:43 | 26:16 | 4:26 | splitsSkiErg3:46Sled push2:01Sled pull3:51Burpee broad jump2:02Row4:20Farmers carry1:45Sandbag lunges2:58Wall balls5:33Run 14:00Run 24:15Run 34:23Run 44:22Run 54:22Run 64:30Run 74:31Run 83:24Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Shinichi Ando, Rika Kawabata, Ryuki Nakazawa, Saori Morimotowhat the whole field did → | Relay Mixed · team U40 | 1:05:39 | 7th of 141 | 31:13 | 29:30 | 5:01 | splitsSkiErg4:41Sled push3:21Sled pull3:10Burpee broad jump3:04Row4:54Farmers carry1:36Sandbag lunges3:46Wall balls4:58Run 13:26Run 23:23Run 34:17Run 44:00Run 54:14Run 63:55Run 74:24Run 83:37Full report for this race → |
| Chiba Aug 2026 7 Aug 2026what the whole field did → | Open Men · 30-34 | 1:15:53 | top 11% 129/1,222 | 40:10 | 29:52 | 5:55 | splitsSkiErg4:11Sled push2:33Sled pull3:43Burpee broad jump3:37Row4:22Farmers carry2:03Sandbag lunges3:44Wall balls5:39Run 13:38Run 24:41Run 35:00Run 44:53Run 56:37Run 65:01Run 75:25Run 84:58Full report for this race → |
| Hong Kong 2026 9 May 2026team: Fukumi Suito, Ryuki Nakazawawhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:07 | top 8% 112/1,516 | 33:52* | 27:42* | 9:37 | splitsSkiErg4:01Sled push1:43Sled pull4:17Burpee broad jump3:08Row4:25Farmers carry1:42Sandbag lunges4:15Wall balls4:11Run 13:23Run 24:07Run 34:09Run 44:09Run 54:12Run 64:11Run 74:17Run 85:25Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:12:21 | top 6% 109/2,099 | 31:42* | 31:42* | 9:01 | splitsSkiErg4:20Sled push2:08Sled pull4:07Burpee broad jump4:26Row4:14Farmers carry2:19Sandbag lunges4:18Wall balls5:50Run 12:55Run 23:36Run 33:59Run 44:01Run 53:50Run 63:58Run 74:01Run 85:25Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:25:25 | top 33% 525/1,631 | 39:35 | 38:31 | 7:23 | splitsSkiErg4:29Sled push3:07Sled pull5:15Burpee broad jump5:38Row4:48Farmers carry3:45Sandbag lunges4:15Wall balls7:14Run 12:37Run 24:47Run 35:14Run 45:09Run 55:32Run 65:28Run 75:20Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryuki against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
