AUS Ryu Tran
2 HYROX races over 1 season, all in a team with 3 partners. Best times: Relay Men 1:22:26 (Sydney 2026) · Doubles Men 1:12:48 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Billy Nahn, Oliver Quach, Ryu Tran, Manu Phillipswhat the whole field did → | Relay Men · team U40 | 1:22:26 | 76th of 12660th of 98 aged U40 | 36:56 | 37:36 | 7:58 | View results | See splits Hide splitsSkiErg4:27faster than 49%Sled push2:15faster than 26%Sled pull5:03faster than 10%Burpee broad jump5:12faster than 33%Row4:32faster than 43%Farmers carry2:49faster than 7%Sandbag lunges5:28faster than 31%Wall balls7:50faster than 16%Runs (8 km)36:56fastest 50%Roxzone7:58faster than 47%Run 13:13fastest 32%Run 24:16fastest 49%Run 33:40fastest 17%Run 44:12fastest 47%Run 55:23faster than 20%Run 64:36fastest 48%Run 75:23faster than 17%Run 86:15faster than 47%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Ryu Tran, Manu Phillipswhat the whole field did → | Doubles Men · team 25-29 | 1:12:48 | top 46% 923/2,023266th of 511 aged 25-29 | 37:19 | 27:46 | 7:48 | View results | See splits Hide splitsSkiErg3:56fastest 45%Sled push1:32fastest 41%Sled pull3:39faster than 18%Burpee broad jump3:39faster than 31%Row4:25faster than 48%Farmers carry1:30fastest 45%Sandbag lunges4:38faster than 18%Wall balls4:27faster than 47%Runs (8 km)37:19fastest 36%Roxzone7:48fastest 41%Run 14:00fastest 44%Run 24:20fastest 43%Run 34:22fastest 31%Run 44:14fastest 23%Run 54:31fastest 30%Run 64:34fastest 36%Run 74:39fastest 37%Run 86:41fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Manu Phillips2 races
- Billy Nahn1 race
- Oliver Quach1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryu against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Relay Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
