POL Ryszard Rydygier
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:36:25 at Warsaw 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marcin Jabłonowski, Ryszard Rydygierwhat the whole field did → | Doubles Men · team 45-49 | 1:36:25 | 948th of 992 | 53:42 | 34:43 | 8:05 | splitsSkiErg4:34Sled push2:26Sled pull3:51Burpee broad jump5:58Row5:23Farmers carry1:59Sandbag lunges5:33Wall balls4:59Run 14:56Run 26:42Run 37:00Run 47:03Run 57:22Run 67:05Run 77:34Run 86:04Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ryszard Rydygier, Marcin Jabłonowskiwhat the whole field did → | Doubles Men · team 45-49 | 1:41:48 | 517th of 540 | 54:47 | 38:57 | 8:09 | splitsSkiErg4:46Sled push2:35Sled pull3:45Burpee broad jump6:10Row5:41Farmers carry2:43Sandbag lunges6:47Wall balls6:30Run 16:19Run 26:34Run 36:47Run 46:50Run 57:05Run 66:46Run 76:54Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryszard against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
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- Every session written for your weak station, not a generic plan
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