JPN Ryosuke Uemura
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
710th of 3,324 Open Men (faster than 78%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (1:32), most lost on wall balls (1:10). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:03 | faster than 88% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:34 | 4:23 | faster than 93% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 4:01 | 4:42 | faster than 84% |
| Sled pull: | 4:11 | 4:26 | faster than 60% |
| Run 4: | 4:07 | 4:44 | faster than 80% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 67% |
| Run 5: | 4:18 | 4:55 | faster than 79% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 4:14 | 4:49 | faster than 78% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:07 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:28 | 5:35 | faster than 79% |
| Run 8: | 5:48 | 7:00 | faster than 84% |
| Wall balls: | 6:57 | 7:02 | faster than 51% |
| Roxzone: | 6:52 | 8:40 | faster than 88% |
| Runs (8 km) | 33:28 | 39:34 | faster than 85% |
| Stations (8) | 34:35 | ||
| Finish | 1:14:51 | 1:25:32 | 710th of 3,324 · faster than 78% |
120th of 751 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:15 | faster than 81% |
| SkiErg: | 4:16 | 4:22 | faster than 64% |
| Run 2: | 4:27 | 5:37 | faster than 92% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:44 | 6:02 | faster than 91% |
| Sled pull: | 4:25 | 3:37 | faster than 15% |
| Run 4: | 4:39 | 5:58 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:07 | faster than 53% |
| Run 5: | 4:49 | 6:12 | faster than 92% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 4:53 | 6:02 | faster than 88% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 4:55 | 6:03 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:36 | faster than 72% |
| Run 8: | 5:08 | 4:57 | faster than 43% |
| Wall balls: | 4:20 | 4:42 | faster than 67% |
| Roxzone: | 7:42 | 9:33 | faster than 78% |
| Runs (8 km) | 36:14 | 44:39 | faster than 88% |
| Stations (8) | 26:56 | ||
| Finish | 1:10:48 | 1:22:42 | 120th of 751 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shivam Rawat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryosuke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Ryosuke: faster than |
|---|---|
| Ski | 64% |
| Push | 51% |
| Pull | 61% |
| BBJ | 67% |
| Row | 59% |
| Carry | 30% |
| Lunges | 80% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryosuke beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryosuke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryosuke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryosuke: 33:32 running, 34:35 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryosuke | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 3:34 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 4:01 | 4:42 |
| Sled pull | 4:11 | 4:26 |
| Run 4 | 4:07 | 4:44 |
| Burpee broad jump | 5:01 | 5:43 |
| Run 5 | 4:18 | 4:55 |
| Row | 4:40 | 4:45 |
| Run 6 | 4:14 | 4:49 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 4:28 | 5:35 |
| Run 8 | 5:48 | 7:00 |
| Wall balls | 6:57 | 7:02 |
| Roxzone | 6:52 | 8:40 |
| Finish | 1:14:51 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
