JPN Ryosuke Nakamura
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:03 (Chiba 2026) · Relay Men 1:37:38 (Mumbai 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026team: Hidekazu Yoshioka, Ryosuke Nakamura, Koji Kitano, Tomofumi Kimurawhat the whole field did → | Relay Men · team 40+ | 1:37:38 | 38th of 73 | 41:51 | 48:11 | 7:40 | splitsSkiErg5:15Sled push4:46Sled pull5:27Burpee broad jump4:58Row5:26Farmers carry2:16Sandbag lunges6:53Wall balls13:10Run 14:04Run 25:13Run 35:18Run 44:51Run 55:30Run 64:44Run 76:06Run 86:07Full report for this race → |
| Chiba 2026 8 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:40:03 | 227th of 295 | 43:13 | 49:50 | 7:05 | splitsSkiErg4:48Sled push4:15Sled pull7:54Burpee broad jump5:50Row6:08Farmers carry1:32Sandbag lunges6:37Wall balls12:46Run 14:51Run 25:00Run 35:32Run 45:29Run 55:54Run 65:31Run 75:47Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chiba 2026, against 295 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryosuke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:55 against the typical Pro Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
