JPN Ryoma Tanaka
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:27 (Hong Kong 2026) · Doubles Men 1:09:35 (Jakarta 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Kento Takata, Ryoma Tanakawhat the whole field did → | Doubles Men · team 30-34 | 1:09:35 | top 9% 91/1,133 | 35:48 | 25:45 | 8:06 | splitsSkiErg3:57Sled push2:09Sled pull3:35Burpee broad jump2:48Row4:29Farmers carry1:38Sandbag lunges2:39Wall balls4:30Run 14:24Run 24:01Run 34:19Run 44:15Run 54:33Run 64:19Run 74:29Run 85:31Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:28:27 | 160th of 301 | 33:18* | 43:49* | 11:26 | splitsSkiErg4:11Sled push4:22Sled pull6:54Burpee broad jump4:01Row4:29Farmers carry2:45Sandbag lunges5:30Wall balls11:37Run 13:04Run 24:04Run 34:15Run 44:08Run 54:06Run 64:05Run 74:07Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryoma against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:28 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
