POR Ryoko Nishida
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:30 at Valencia 2025.
1 result at 1 race
16th of 30 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 30 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:12 | faster than 41% |
| SkiErg: | 4:46 | 4:31 | faster than 24% |
| Run 2: | 5:18 | 5:09 | faster than 41% |
| Sled push: | 2:35 | 2:36 | faster than 51% |
| Run 3: | 5:37 | 5:23 | faster than 37% |
| Sled pull: | 5:33 | 5:18 | faster than 37% |
| Run 4: | 5:34 | 5:27 | faster than 41% |
| Burpee broad jump: | 4:27 | 3:32 | faster than 13% |
| Run 5: | 5:47 | 5:32 | faster than 41% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 5:33 | 5:27 | faster than 41% |
| Farmers carry: | 1:59 | 1:53 | faster than 24% |
| Run 7: | 5:24 | 5:24 | faster than 51% |
| Sandbag lunges: | 4:15 | 4:09 | faster than 44% |
| Run 8: | 5:58 | 5:42 | faster than 37% |
| Wall balls: | 3:57 | 4:11 | faster than 68% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 44:49 | 43:57 | faster than 44% |
| Stations (8) | 32:22 | ||
| Finish | 1:22:30 | 1:21:11 | 16th of 30 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bárbara Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 30 Pro Doubles Women
Shape of the race
This chart shows where Ryoko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Ryoko: faster than |
|---|---|
| Ski | 24% |
| Push | 52% |
| Pull | 38% |
| BBJ | 14% |
| Row | 52% |
| Carry | 24% |
| Lunges | 45% |
| Wall balls | 69% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryoko beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryoko's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryoko against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryoko: 44:49 running, 32:22 at the stations and 5:19 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Doubles Women: 43:15 running, 31:00 at the stations and 5:29 in the roxzone; the longest station was the sled pull (5:18).
See the numbers
| Part | Ryoko | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:38 | 5:12 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 5:18 | 5:09 |
| Sled push | 2:35 | 2:36 |
| Run 3 | 5:37 | 5:23 |
| Sled pull | 5:33 | 5:18 |
| Run 4 | 5:34 | 5:27 |
| Burpee broad jump | 4:27 | 3:32 |
| Run 5 | 5:47 | 5:32 |
| Row | 4:50 | 4:51 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 1:59 | 1:53 |
| Run 7 | 5:24 | 5:24 |
| Sandbag lunges | 4:15 | 4:09 |
| Run 8 | 5:58 | 5:42 |
| Wall balls | 3:57 | 4:11 |
| Roxzone | 5:19 | 5:29 |
| Finish | 1:22:30 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Doubles Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
