RSA Ryno Strydom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:43 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ryno Strydom, Garreth Proutwhat the whole field did → | Doubles Men · team 35-39 | 1:27:43 | 225th of 43959th of 109 aged 35-39 | 51:41 | 26:31 | 9:37 | View results | See splits Hide splitsSkiErg3:53fastest 4%Sled push1:50fastest 38%Sled pull2:50fastest 12%Burpee broad jump3:20fastest 36%Row4:13fastest 10%Farmers carry1:30fastest 18%Sandbag lunges3:38fastest 39%Wall balls5:17faster than 35%Runs (8 km)51:41faster than 40%Roxzone9:37faster than 28%Run 13:52fastest 29%Run 25:46fastest 44%Run 36:42faster than 36%Run 46:32faster than 44%Run 56:37faster than 47%Run 67:14faster than 27%Run 76:47faster than 40%Run 88:14faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Garreth Prout1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
