Athlete · Pro Men · 30-34 · USA USA

Ryne Sullivan

www.roxtimes.com/athletes/ryne-sullivan-3bb6be82

2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.

Pro Men time1:12:44Atlanta 2025
Pro Men place51stof 273 · Atlanta 2025
Latest race1:01:47Washington DC 2026 · Doubles Mixed with Nicole HuebnerFirst Doubles Mixed race
Strongest part of the raceRoxzonefaster than 95% of Pro Men at Atlanta 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Doubles Mixed, team 30-34, with Nicole Huebner 1:01:47 25th of 867; 15th of 242 aged 30-34 35:01 22:24 4:26 Runs 35:01 · Stations 22:24 · Roxzone 4:26

25th of 867 Doubles Mixed (faster than 97%).

Ryne Sullivan at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:42 7:05 faster than 88%
SkiErg: 3:53 4:24 faster than 98%
Run 2: 4:12 5:26 faster than 92%
Sled push: 1:24 2:08 fastest in the field
Run 3: 4:18 5:41 faster than 93%
Sled pull: 3:00 4:20 faster than 97%
Run 4: 4:17 5:44 faster than 93%
Burpee broad jump: 2:22 3:27 faster than 94%
Run 5: 4:10 5:56 faster than 96%
Row: 4:02 4:50 faster than 99%
Run 6: 4:22 5:49 faster than 93%
Farmers carry: 1:42 1:51 faster than 69%
Run 7: 4:16 5:50 faster than 94%
Sandbag lunges: 2:36 4:07 faster than 98%
Run 8: 3:47 5:21 faster than 96%
Wall balls: 3:25 4:43 faster than 99%
Roxzone: 4:26 7:21 faster than 97%
Runs (8 km) 35:01 46:58 faster than 94%
Stations (8) 22:24
Finish 1:01:47 1:25:29 25th of 867 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:12:44 51st of 273; 21st of 69 aged 30-34 30:29 36:43 5:32† Runs 30:29 · Stations 36:43 · Roxzone 5:32

51st of 273 Pro Men (faster than 81%).

Ryne Sullivan at HYROX Atlanta 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 2:35 2:44 faster than 67%
SkiErg: 4:20 4:18 faster than 45%
Run 2: 3:43 4:22 faster than 89%
Sled push: 3:10 3:27 faster than 65%
Run 3: 3:52 4:50 faster than 92%
Sled pull: 6:42 6:15 faster than 42%
Run 4: 4:06 4:52 faster than 87%
Burpee broad jump: 3:30 4:37 faster than 84%
Run 5: 4:03 5:00 faster than 90%
Row: 4:33 4:39 faster than 60%
Run 6: 3:44 4:54 faster than 97%
Farmers carry: 3:24 2:09 faster than 8%
Run 7: 3:58 5:02 faster than 92%
Sandbag lunges: 4:23 5:15 faster than 80%
Run 8: 4:28 5:44 faster than 91%
Wall balls: 6:41 6:51 faster than 52%
Roxzone †: 5:32
Runs (8 km) 30:29 38:00 faster than 91%
Stations (8) 36:43
Finish 1:12:44 1:23:09 51st of 273 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryneedge = faster than everyone, centre = slowest

This chart shows where Ryne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 8%).

See the numbers
Part Ryne: faster than
Ski 46%
Push 65%
Pull 43%
BBJ 85%
Row 61%
Carry 8%
Lunges 81%
Wall balls 53%
Roxzone 95%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 65%
Sled pull faster than 43%
Burpee broad jump faster than 85%
Row faster than 61%
Farmers carry faster than 8%
Sandbag lunges faster than 81%
Wall balls faster than 53%
Roxzone faster than 95%
Runs (8 km) faster than 92%

How much of the field Ryne beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:17 faster
Sled pull 0:27 slower
Burpee broad jump 1:07 faster
Row 0:06 faster
Farmers carry 1:15 slower
Sandbag lunges 0:52 faster
Wall balls 0:10 faster
Roxzone 1:52 faster
Runs (8 km) 7:31 faster

Ryne's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Farmers carry (1:15 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryne against the typical Pro Men finisher

Ryne1:12:44
2:354:203:433:103:526:424:063:304:034:333:443:243:584:234:286:415:32
Typical Pro Men1:22:23
2:444:184:223:274:506:154:524:375:004:394:542:095:025:155:446:517:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryne: 30:29 running, 36:43 at the stations and 5:32 in the roxzone; the longest station was the sled pull (6:42) and the shortest the sled push (3:10).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Ryne Typical Pro Men
Run 1 2:35 2:44
SkiErg 4:20 4:18
Run 2 3:43 4:22
Sled push 3:10 3:27
Run 3 3:52 4:50
Sled pull 6:42 6:15
Run 4 4:06 4:52
Burpee broad jump 3:30 4:37
Run 5 4:03 5:00
Row 4:33 4:39
Run 6 3:44 4:54
Farmers carry 3:24 2:09
Run 7 3:58 5:02
Sandbag lunges 4:23 5:15
Run 8 4:28 5:44
Wall balls 6:41 6:51
Roxzone 5:32 7:24
Finish 1:12:44 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 1:15 against the typical Pro Men finisher at Atlanta 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:12:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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