NED Rylana Soepenberg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
373rd of 712 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:30 | 7:43 | faster than 20% |
| SkiErg: | 4:47 | 4:41 | faster than 38% |
| Run 2: | 5:09 | 5:09 | faster than 50% |
| Sled push: | 1:34 | 1:30 | faster than 40% |
| Run 3: | 5:25 | 5:28 | faster than 51% |
| Sled pull: | 5:01 | 4:23 | faster than 22% |
| Run 4: | 5:24 | 5:31 | faster than 58% |
| Burpee broad jump: | 3:57 | 4:30 | faster than 67% |
| Run 5: | 5:25 | 5:36 | faster than 58% |
| Row: | 5:30 | 5:08 | faster than 16% |
| Run 6: | 5:26 | 5:33 | faster than 56% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:18 | 5:32 | faster than 62% |
| Sandbag lunges: | 4:01 | 3:42 | faster than 34% |
| Run 8: | 5:39 | 5:57 | faster than 64% |
| Wall balls: | 4:19 | 4:00 | faster than 29% |
| Roxzone †: | 11:08 | ||
| Runs (8 km) | 46:16 | 46:43 | faster than 52% |
| Stations (8) | 31:04 | ||
| Finish | 1:28:28 | 1:27:45 | 373rd of 712 · faster than 47% |
391st of 638 Open Women (faster than 38%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 7:18 | faster than 41% |
| SkiErg: | 4:58 | 5:02 | faster than 57% |
| Run 2: | 7:42 | 5:10 | faster than 2% |
| Sled push: | 2:58 | 2:21 | faster than 15% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 5:20 | 4:53 | faster than 34% |
| Run 4: | 5:27 | 5:24 | faster than 47% |
| Burpee broad jump: | 6:15 | 6:27 | faster than 55% |
| Run 5: | — | ||
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 5:36 | 5:27 | faster than 43% |
| Farmers carry: | 2:29 | 2:03 | faster than 16% |
| Run 7: | 5:45 | 5:26 | faster than 36% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 60% |
| Run 8: | 5:44 | 5:37 | faster than 45% |
| Wall balls: | 6:20 | 5:38 | faster than 35% |
| Roxzone: | 7:28 | 7:12 | faster than 45% |
| Runs (8 km) | 43:11 | 39:43 | faster than 32% |
| Stations (8) | 38:02 | ||
| Finish | 1:35:25 | 1:30:30 | 391st of 638 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Gemma Cortezon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Rylana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Rylana: faster than |
|---|---|
| Ski | 57% |
| Push | 16% |
| Pull | 35% |
| BBJ | 55% |
| Row | 53% |
| Carry | 16% |
| Lunges | 61% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rylana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rylana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rylana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rylana: 43:12 running, 38:02 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Rylana | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 7:18 |
| SkiErg | 4:58 | 5:02 |
| Run 2 | 7:42 | 5:10 |
| Sled push | 2:58 | 2:21 |
| Run 3 | 5:27 | 5:21 |
| Sled pull | 5:20 | 4:53 |
| Run 4 | 5:27 | 5:24 |
| Burpee broad jump | 6:15 | 6:27 |
| Run 5 | — | — |
| Row | 5:15 | 5:16 |
| Run 6 | 5:36 | 5:27 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 5:45 | 5:26 |
| Sandbag lunges | 4:27 | 4:41 |
| Run 8 | 5:44 | 5:37 |
| Wall balls | 6:20 | 5:38 |
| Roxzone | 7:28 | 7:12 |
| Finish | 1:35:25 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
