AUS Ryder Kaminski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:12 at Melbourne 2025.
1 result at 1 race
884th of 1,410 Doubles Men (faster than 37%). Against the 42 who finished around 1:18:06: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:29). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:44 | faster than 24% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:40 | 4:41 | faster than 51% |
| Sled push: | 1:56 | 1:37 | faster than 18% |
| Run 3: | 5:27 | 4:58 | faster than 27% |
| Sled pull: | 3:27 | 3:08 | faster than 33% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 2:59 | 3:00 | faster than 51% |
| Run 5: | 5:29 | 5:09 | faster than 35% |
| Row: | 4:49 | 4:27 | faster than 20% |
| Run 6: | 5:24 | 5:06 | faster than 37% |
| Farmers carry: | 1:46 | 1:39 | faster than 32% |
| Run 7: | 5:39 | 5:03 | faster than 27% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 35% |
| Run 8: | 6:44 | 5:51 | faster than 24% |
| Wall balls: | 3:58 | 4:09 | faster than 63% |
| Roxzone: | 8:46 | 8:35 | faster than 46% |
| Runs (8 km) | 41:47 | 38:55 | faster than 34% |
| Stations (8) | 26:43 | ||
| Finish | 1:17:12 | 1:13:33 | 884th of 1,410 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chase Berry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Ryder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Ryder: faster than |
|---|---|
| Ski | 49% |
| Push | 19% |
| Pull | 34% |
| BBJ | 51% |
| Row | 20% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 63% |
| Roxzone | 46% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryder beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryder's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryder against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryder: 41:49 running, 26:43 at the stations and 8:46 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Ryder | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:07 | 2:44 |
| SkiErg | 3:59 | 3:58 |
| Run 2 | 4:40 | 4:41 |
| Sled push | 1:56 | 1:37 |
| Run 3 | 5:27 | 4:58 |
| Sled pull | 3:27 | 3:08 |
| Run 4 | 5:19 | 5:01 |
| Burpee broad jump | 2:59 | 3:00 |
| Run 5 | 5:29 | 5:09 |
| Row | 4:49 | 4:27 |
| Run 6 | 5:24 | 5:06 |
| Farmers carry | 1:46 | 1:39 |
| Run 7 | 5:39 | 5:03 |
| Sandbag lunges | 3:49 | 3:31 |
| Run 8 | 6:44 | 5:51 |
| Wall balls | 3:58 | 4:09 |
| Roxzone | 8:46 | 8:35 |
| Finish | 1:17:12 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Men finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
