Athlete · Pro Women · 25-29 ·

NED

Ryanne Makarawung-Koelewijn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:07:49 (Heerenveen 2026) · Doubles Women 1:01:31 (Rotterdam 2026).

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1:07:49 best Pro Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 9% best Pro Women place · Heerenveen 2026 13th of 155 Pro Women finishers there

1:07:49 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Heerenveen 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:07:49Heerenveen 2026 · 2 races Doubles Women1:01:31Rotterdam 2026 · 1 race · with Merel Makarawung-Koelewijn

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:49

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 25-29	1:07:49	top 9% 13/155	33:19	28:51	5:44	splits SkiErg4:18Sled push3:03Sled pull3:33Burpee broad jump3:31Row4:28Farmers carry1:43Sandbag lunges3:50Wall balls4:25Run 13:36Run 23:55Run 34:10Run 44:10Run 54:19Run 64:17Run 74:21Run 84:34Full report for this race →
Rotterdam 2026 17 Apr 2026team: Merel Makarawung-Koelewijn, Ryanne Makarawung-Koelewijnwhat the whole field did →	Doubles Women · team 25-29	1:01:31	3rd of 2,052	34:25	22:46	4:25	splits SkiErg4:17Sled push1:27Sled pull2:36Burpee broad jump2:39Row4:23Farmers carry1:32Sandbag lunges2:33Wall balls3:19Run 14:03Run 24:01Run 34:22Run 44:21Run 54:19Run 64:12Run 74:20Run 84:50Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Pro Women · 25-29	1:10:24	top 12% 25/227	33:54	31:49	4:45	splits SkiErg4:17Sled push2:43Sled pull6:24Burpee broad jump3:48Row4:30Farmers carry1:33Sandbag lunges3:52Wall balls4:42Run 13:10Run 24:06Run 34:19Run 44:18Run 54:25Run 64:23Run 74:25Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 86%

Sled pull faster than 96%

Burpee broad jump faster than 97%

Row faster than 96%

Farmers carry faster than 97%

Sandbag lunges faster than 80%

Wall balls faster than 94%

Roxzone faster than 92%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:35 faster

Sled pull 1:28 faster

Burpee broad jump 1:50 faster

Row 0:34 faster

Farmers carry 0:44 faster

Sandbag lunges 1:01 faster

Wall balls 1:45 faster

Roxzone 1:34 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryanne against the typical Pro Women finisher

Ryanne1:07:49

3:364:183:553:034:103:334:103:314:194:284:171:434:213:504:344:255:44

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown