USA Ryann Carlson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:12:30 (Chicago 2025) · Doubles Women 1:10:03 (Phoenix 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:21 faster (1:22:51 to 1:12:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:23:39 | top 10% 12/120 | 35:08 | 42:59 | 5:34 | splitsSkiErg4:48Sled push7:10Sled pull5:18Burpee broad jump4:53Row4:56Farmers carry3:27Sandbag lunges5:09Wall balls7:18Run 13:35Run 23:56Run 34:12Run 44:20Run 54:30Run 64:28Run 74:40Run 85:30Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Ryann Carlson, Mackenzie Spoelmawhat the whole field did → | Doubles Women · team 40-44 | 1:10:03 | top 9% 48/587 | 39:03 | 26:14 | 4:49 | splitsSkiErg4:44Sled push1:17Sled pull3:29Burpee broad jump3:17Row4:58Farmers carry1:32Sandbag lunges3:00Wall balls3:57Run 14:22Run 24:47Run 35:12Run 45:08Run 55:01Run 64:49Run 74:52Run 84:58Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:13:45 | top 8% 19/247 | 33:26 | 34:03 | 6:22 | splitsSkiErg4:46Sled push3:38Sled pull4:49Burpee broad jump3:50Row5:05Farmers carry2:16Sandbag lunges4:23Wall balls5:16Run 13:39Run 23:54Run 34:06Run 43:57Run 54:12Run 64:11Run 74:15Run 85:14Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:12:30 | top 17% 32/194 | 34:42 | 33:47 | 4:04 | splitsSkiErg4:27Sled push2:44Sled pull7:10Burpee broad jump3:54Row4:39Farmers carry2:08Sandbag lunges4:17Wall balls4:28Run 13:01Run 24:24Run 34:21Run 44:27Run 54:29Run 64:33Run 74:33Run 84:57Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:22:51 | top 40% 55/141 | 34:38 | 41:25 | 6:53 | splitsSkiErg4:48Sled push3:29Sled pull8:34Burpee broad jump4:22Row5:13Farmers carry2:42Sandbag lunges6:09Wall balls6:08Run 13:50Run 24:10Run 34:20Run 44:13Run 54:14Run 64:20Run 74:37Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 194 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryann against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Pro Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
