USA Ryann Carlson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryann Carlson at each race, oldest on the left; lower is faster.The best was 1:12:30 at Chicago (Nov 2025); Ryann Carlson was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:22:51 |
| Chicago | Nov 2025 | Pro Women | 1:12:30 |
| Anaheim | Dec 2025 | Pro Women | 1:13:45 |
| Cancún | Mar 2026 | Pro Women | 1:23:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:21 faster (1:22:51 to 1:12:30).
5 results at 5 races
12th of 120 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:21 | faster than 94% |
| SkiErg: | 4:48 | 5:15 | faster than 93% |
| Run 2: | 3:56 | 4:49 | faster than 97% |
| Sled push: | 7:10 | 6:39 | faster than 42% |
| Run 3: | 4:12 | 5:22 | faster than 98% |
| Sled pull: | 5:18 | 7:54 | faster than 90% |
| Run 4: | 4:20 | 5:22 | faster than 95% |
| Burpee broad jump: | 4:53 | 6:08 | faster than 86% |
| Run 5: | 4:30 | 5:38 | faster than 95% |
| Row: | 4:56 | 5:33 | faster than 98% |
| Run 6: | 4:28 | 5:27 | faster than 93% |
| Farmers carry: | 3:27 | 3:24 | faster than 47% |
| Run 7: | 4:40 | 5:34 | faster than 87% |
| Sandbag lunges: | 5:09 | 5:49 | faster than 67% |
| Run 8: | 5:30 | 6:35 | faster than 85% |
| Wall balls: | 7:18 | 7:51 | faster than 55% |
| Roxzone: | 5:34 | 7:54 | faster than 94% |
| Runs (8 km) | 35:08 | 43:14 | faster than 95% |
| Stations (8) | 42:59 | ||
| Finish | 1:23:39 | 1:40:45 | 12th of 120 · faster than 90% |
51st of 859 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:49 | faster than 97% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:47 | 5:47 | faster than 88% |
| Sled push: | 1:17 | 1:37 | faster than 96% |
| Run 3: | 5:12 | 6:01 | faster than 82% |
| Sled pull: | 3:29 | 3:52 | faster than 69% |
| Run 4: | 5:08 | 6:03 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:58 | faster than 81% |
| Run 5: | 5:01 | 6:12 | faster than 91% |
| Row: | 4:58 | 5:07 | faster than 66% |
| Run 6: | 4:49 | 6:09 | faster than 94% |
| Farmers carry: | 1:32 | 1:47 | faster than 83% |
| Run 7: | 4:52 | 6:11 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 81% |
| Run 8: | 4:58 | 6:24 | faster than 93% |
| Wall balls: | 3:57 | 4:13 | faster than 69% |
| Roxzone: | 4:49 | 6:42 | faster than 93% |
| Runs (8 km) | 39:03 | 48:47 | faster than 91% |
| Stations (8) | 26:14 | ||
| Finish | 1:10:03 | 1:25:44 | 51st of 859 · faster than 94% |
19th of 247 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:40 | faster than 97% |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 3:54 | 4:55 | faster than 94% |
| Sled push: | 3:38 | 4:30 | faster than 82% |
| Run 3: | 4:06 | 5:19 | faster than 96% |
| Sled pull: | 4:49 | 7:03 | faster than 93% |
| Run 4: | 3:57 | 5:20 | faster than 98% |
| Burpee broad jump: | 3:50 | 5:28 | faster than 93% |
| Run 5: | 4:12 | 5:29 | faster than 96% |
| Row: | 5:05 | 5:26 | faster than 76% |
| Run 6: | 4:11 | 5:20 | faster than 95% |
| Farmers carry: | 2:16 | 2:51 | faster than 78% |
| Run 7: | 4:15 | 5:24 | faster than 93% |
| Sandbag lunges: | 4:23 | 5:27 | faster than 86% |
| Run 8: | 5:14 | 6:48 | faster than 93% |
| Wall balls: | 5:16 | 7:12 | faster than 85% |
| Roxzone: | 6:22 | 6:37 | faster than 55% |
| Runs (8 km) | 33:26 | 43:59 | faster than 96% |
| Stations (8) | 34:03 | ||
| Finish | 1:13:45 | 1:35:45 | 19th of 247 · faster than 92% |
32nd of 194 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 4:27 | 4:42 | faster than 81% |
| Run 2: | 4:24 | 5:00 | faster than 82% |
| Sled push: | 2:44 | 3:07 | faster than 75% |
| Run 3: | 4:21 | 5:22 | faster than 90% |
| Sled pull: | 7:10 | 5:39 | faster than 15% |
| Run 4: | 4:27 | 5:18 | faster than 90% |
| Burpee broad jump: | 3:54 | 5:14 | faster than 85% |
| Run 5: | 4:29 | 5:26 | faster than 91% |
| Row: | 4:39 | 4:58 | faster than 86% |
| Run 6: | 4:33 | 5:20 | faster than 87% |
| Farmers carry: | 2:08 | 2:20 | faster than 64% |
| Run 7: | 4:33 | 5:25 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:53 | faster than 70% |
| Run 8: | 4:57 | 6:01 | faster than 89% |
| Wall balls: | 4:28 | 6:04 | faster than 84% |
| Roxzone: | 4:04 | 5:21 | faster than 90% |
| Runs (8 km) | 34:42 | 41:47 | faster than 89% |
| Stations (8) | 33:47 | ||
| Finish | 1:12:30 | 1:23:59 | 32nd of 194 · faster than 83% |
55th of 141 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:37 | faster than 97% |
| SkiErg: | 4:48 | 4:48 | faster than 51% |
| Run 2: | 4:10 | 4:45 | faster than 85% |
| Sled push: | 3:29 | 3:34 | faster than 55% |
| Run 3: | 4:20 | 5:08 | faster than 85% |
| Sled pull: | 8:34 | 6:26 | faster than 19% |
| Run 4: | 4:13 | 5:05 | faster than 94% |
| Burpee broad jump: | 4:22 | 5:11 | faster than 76% |
| Run 5: | 4:14 | 5:12 | faster than 95% |
| Row: | 5:13 | 5:05 | faster than 38% |
| Run 6: | 4:20 | 5:12 | faster than 90% |
| Farmers carry: | 2:42 | 2:32 | faster than 42% |
| Run 7: | 4:37 | 5:18 | faster than 83% |
| Sandbag lunges: | 6:09 | 5:17 | faster than 28% |
| Run 8: | 4:57 | 5:31 | faster than 75% |
| Wall balls: | 6:08 | 5:55 | faster than 44% |
| Roxzone: | 6:53 | 6:44 | faster than 47% |
| Runs (8 km) | 34:38 | 40:52 | faster than 87% |
| Stations (8) | 41:25 | ||
| Finish | 1:22:51 | 1:27:19 | 55th of 141 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Chicago 2025 · best of 4 | 4:53 |
| Sled push | 2:44 | Chicago 2025 · best of 4 | 3:56 |
| Sled pull | 4:49 | Anaheim 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:50 | Anaheim 2025 · best of 4 | 5:12 |
| Row | 4:39 | Chicago 2025 · best of 4 | 5:07 |
| Farmers carry | 2:08 | Chicago 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:17 | Chicago 2025 · best of 4 | 5:10 |
| Wall balls | 4:28 | Chicago 2025 · best of 4 | 6:18 |
| Runs (8 km) | 33:26 | Anaheim 2025 · best of 4 | 40:26 |
| Roxzone | 4:04 | Chicago 2025 · best of 4 | 6:34 |
How to read
Each station's best across Ryann's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mackenzie Spoelma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Ryann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Ryann: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 15% |
| BBJ | 86% |
| Row | 87% |
| Carry | 64% |
| Lunges | 71% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryann beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryann's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled pull (1:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryann against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryann: 34:45 running, 33:47 at the stations and 4:04 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ryann | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:40 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 4:24 | 5:00 |
| Sled push | 2:44 | 3:07 |
| Run 3 | 4:21 | 5:22 |
| Sled pull | 7:10 | 5:39 |
| Run 4 | 4:27 | 5:18 |
| Burpee broad jump | 3:54 | 5:14 |
| Run 5 | 4:29 | 5:26 |
| Row | 4:39 | 4:58 |
| Run 6 | 4:33 | 5:20 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 4:33 | 5:25 |
| Sandbag lunges | 4:17 | 4:53 |
| Run 8 | 4:57 | 6:01 |
| Wall balls | 4:28 | 6:04 |
| Roxzone | 4:04 | 5:21 |
| Finish | 1:12:30 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Pro Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
