USA Ryan Zidar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Chicago Navy Pier 2024.
1 result at 1 race
149th of 270 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 37% |
| SkiErg: | 4:24 | 4:00 | faster than 10% |
| Run 2: | 5:00 | 5:11 | faster than 59% |
| Sled push: | 2:00 | 1:40 | faster than 17% |
| Run 3: | 4:58 | 5:38 | faster than 77% |
| Sled pull: | 3:54 | 3:05 | faster than 15% |
| Run 4: | 5:03 | 5:40 | faster than 75% |
| Burpee broad jump: | 4:20 | 3:09 | faster than 14% |
| Run 5: | 5:07 | 5:44 | faster than 76% |
| Row: | 4:40 | 4:27 | faster than 30% |
| Run 6: | 5:30 | 5:39 | faster than 57% |
| Farmers carry: | 2:05 | 1:36 | faster than 9% |
| Run 7: | 5:03 | 5:34 | faster than 75% |
| Sandbag lunges: | 4:02 | 3:25 | faster than 25% |
| Run 8: | 5:06 | 5:37 | faster than 70% |
| Wall balls: | 5:01 | 3:59 | faster than 9% |
| Roxzone: | 6:51 | 6:29 | faster than 42% |
| Runs (8 km) | 39:56 | 43:29 | faster than 67% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:08 | 1:15:34 | 149th of 270 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Owen Zidar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 270 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 10% |
| Push | 17% |
| Pull | 15% |
| BBJ | 14% |
| Row | 30% |
| Carry | 9% |
| Lunges | 25% |
| Wall balls | 10% |
| Roxzone | 43% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:59 running, 30:26 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (2:00).Below, Typical Doubles Men: 42:59 running, 25:21 at the stations and 6:29 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:12 | 3:56 |
| SkiErg | 4:24 | 4:00 |
| Run 2 | 5:00 | 5:11 |
| Sled push | 2:00 | 1:40 |
| Run 3 | 4:58 | 5:38 |
| Sled pull | 3:54 | 3:05 |
| Run 4 | 5:03 | 5:40 |
| Burpee broad jump | 4:20 | 3:09 |
| Run 5 | 5:07 | 5:44 |
| Row | 4:40 | 4:27 |
| Run 6 | 5:30 | 5:39 |
| Farmers carry | 2:05 | 1:36 |
| Run 7 | 5:03 | 5:34 |
| Sandbag lunges | 4:02 | 3:25 |
| Run 8 | 5:06 | 5:37 |
| Wall balls | 5:01 | 3:59 |
| Roxzone | 6:51 | 6:29 |
| Finish | 1:17:08 | 1:15:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
