Athlete · Doubles Men · team 40-44 ·

GBR

Ryan Wood

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:03:01 (Glasgow 2026) · Doubles Mixed 1:11:39 (Glasgow 2026).

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1:03:01 best Doubles Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 15% best Doubles Men place · Glasgow 2026 207th of 1,461 Doubles Men finishers there

1:11:39 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Terri Carlin

Sled pull strongest segment · Glasgow 2026 faster than 91% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:03:01Glasgow 2026 · 3 races · with Scott Martin Doubles Mixed1:11:39Glasgow 2026 · 1 race · with Terri Carlin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:01 best 1:03:01 · Glasgow

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ryan Wood, Terri Carlinwhat the whole field did →	Doubles Mixed · team 35-39	1:11:39	top 18% 380/2,159	43:19	24:19	4:06	splits SkiErg3:48Sled push1:34Sled pull2:31Burpee broad jump2:49Row4:24Farmers carry1:39Sandbag lunges3:31Wall balls4:03Run 15:20Run 25:07Run 35:08Run 45:27Run 55:32Run 65:32Run 75:20Run 85:56Full report for this race →
Glasgow 2026 11 Mar 2026team: Scott Martin, Ryan Woodwhat the whole field did →	Doubles Men · team 40-44	1:03:01	top 15% 207/1,461	35:35	23:58	3:32	splits SkiErg3:46Sled push1:43Sled pull2:25Burpee broad jump2:36Row4:21Farmers carry1:44Sandbag lunges3:18Wall balls4:05Run 14:03Run 24:10Run 34:26Run 44:23Run 54:33Run 64:30Run 74:36Run 84:59Full report for this race →
Cardiff 2025 30 May 2025team: Scott Martin, Ryan Woodwhat the whole field did →	Doubles Men · team 40-49	1:05:01	top 31% 252/833	35:55	25:45	3:21	splits SkiErg3:56Sled push1:23Sled pull2:41Burpee broad jump5:10Row4:28Farmers carry1:18Sandbag lunges3:03Wall balls3:46Run 14:21Run 24:01Run 34:31Run 44:23Run 54:33Run 64:30Run 74:28Run 85:08Full report for this race →
Glasgow 2025 12 Mar 2025team: John Rutherford, Ryan Woodwhat the whole field did →	Doubles Men · team 40-49	1:09:45	top 46% 924/2,052	41:37	23:26	4:45	splits SkiErg3:49Sled push1:20Sled pull2:52Burpee broad jump2:45Row4:10Farmers carry1:25Sandbag lunges3:02Wall balls4:03Run 13:15Run 24:55Run 35:41Run 45:39Run 55:46Run 65:56Run 75:52Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Glasgow 2026, against 1,461 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 91%

Burpee broad jump faster than 79%

Row faster than 76%

Farmers carry faster than 44%

Sandbag lunges faster than 63%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 0:32 faster

Burpee broad jump 0:31 faster

Row 0:13 faster

Farmers carry 0:03 slower

Sandbag lunges 0:14 faster

Wall balls 0:28 faster

Roxzone 0:52 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:03:01

4:033:464:101:434:262:254:232:364:334:214:301:444:363:184:594:053:32

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown