RSA Ryan Wolf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:03 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Kerran Wolf, Ryan Wolfwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:03 | 332nd of 59437th of 81 aged 40-44 | 55:02 | 31:10 | 8:56 | View results | See splits Hide splitsSkiErg4:09fastest 8%Sled push2:27fastest 44%Sled pull4:09fastest 42%Burpee broad jump3:09fastest 20%Row5:19faster than 28%Farmers carry2:07faster than 26%Sandbag lunges4:40faster than 30%Wall balls5:10faster than 45%Runs (8 km)55:02faster than 38%Roxzone8:56faster than 43%Run 14:35faster than 41%Run 26:46faster than 34%Run 36:45faster than 45%Run 47:14faster than 32%Run 57:31faster than 32%Run 67:13faster than 36%Run 76:56faster than 47%Run 88:05faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kerran Wolf1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
