Athlete · Open Men · 40-44 ·

USA

Ryan Wilkinson

3 HYROX results over 2 seasons. Best Open Men time 1:17:21 at Phoenix 2026.

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1:17:21 best Open Men time · Phoenix 2026 3 Open Men races

top 20% best Open Men place · Salt Lake City 2026 250th of 1,296 Open Men finishers there

1:21:25 latest race · Salt Lake City 2026 4:04 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:21:25	top 20% 250/1,296	35:45	37:53	7:51	splits SkiErg4:15Sled push2:53Sled pull5:21Burpee broad jump5:56Row5:01Farmers carry1:52Sandbag lunges5:27Wall balls7:08Run 12:40Run 24:21Run 34:39Run 44:45Run 54:43Run 64:45Run 74:46Run 85:09Full report for this race →
New York 2026 1 Jun 2026what the whole field did →	Open Men · 40-44	1:21:25	top 25% 1141/4,637	37:30	39:01	4:58	splits SkiErg4:18Sled push2:59Sled pull5:03Burpee broad jump4:46Row4:55Farmers carry2:02Sandbag lunges6:16Wall balls8:42Run 14:49Run 24:23Run 34:37Run 44:33Run 54:38Run 64:28Run 74:34Run 85:32Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:17:21	top 23% 340/1,543	35:59	35:27	5:59	splits SkiErg4:21Sled push2:38Sled pull4:25Burpee broad jump5:00Row4:58Farmers carry2:04Sandbag lunges5:53Wall balls6:08Run 14:17Run 24:11Run 34:43Run 44:34Run 54:43Run 64:25Run 74:30Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 70%

Sled pull faster than 55%

Burpee broad jump faster than 68%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 38%

Wall balls faster than 66%

Roxzone faster than 70%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:18 faster

Sled pull 0:08 faster

Burpee broad jump 0:41 faster

Row 0:01 slower

Farmers carry level

Sandbag lunges 0:33 slower

Wall balls 0:46 faster

Roxzone 1:06 faster

Runs (8 km) 7:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:17:21

4:174:214:112:384:434:254:345:004:434:584:252:044:305:534:406:085:59

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown